Easy Recipe
Prep Time
5 minutes
Wait Time
7 minutes

Sleeping well is key to proper digestion and detoxification. When we don’t sleep our bodies produce more inflammatory chemicals. This can lead to a leaky gut, as well as pain and inflammation throughout the body. This tea calms the nervous system and helps prepare the body for a deep sleep. Drink 1 to 2 cups about one hour before bedtime.

6 cups boiling filtered water
1 tablespoons dried chamomile
1 tablespoons dried passionflower
1 tablespoons dried catnip
1 tablespoons dried spearmint
1 tablespoons dried rosebuds