Sleeping well is key to proper digestion and detoxification. When we don’t sleep our bodies produce more inflammatory chemicals. This can lead to a leaky gut, as well as pain and inflammation throughout the body. This tea calms the nervous system and helps prepare the body for a deep sleep. Drink 1 to 2 cups about one hour before bedtime.
Ingredients
6 cups
boiling
filtered water
1 tablespoons
dried chamomile
1 tablespoons
dried passionflower
1 tablespoons
dried catnip
1 tablespoons
dried spearmint
1 tablespoons
dried rosebuds