Sleeping well is key to proper digestion and detoxification. When we don’t sleep our bodies produce more inflammatory chemicals. This can lead to a leaky gut, as well as pain and inflammation throughout the body. This tea calms the nervous system and helps prepare the body for a deep sleep. Drink 1 to 2 cups about one hour before bedtime.
Ingredients
6 cups
boiling
filtered water
1 tablespoons
dried chamomile
1 tablespoons
dried passionflower
1 tablespoons
dried catnip
1 tablespoons
dried spearmint
1 tablespoons
dried rosebuds
Nutrition Facts
Per serving Recipe serves 4
- Protein 55%
- Net carbs 55%
- Fat 0%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 2.3kcal
- Protein
- 0.16g
- Total Carbohydrates
- 0.42g
- Dietary Fiber
- 0.24g
- Net Carbs
- 0.18g
- Total Fat
- 0.05g
- Saturated Fat
- 0.01g
- Polyunsaturated Fat
- 0.03g
- Sodium
- 9.9mg
Vitamins
Water-Soluble Vitamins
- Riboflavin (B2)
- 0.01mg
- Niacin (B3)
- 0.05mg
- Pantothenic Acid (B5)
- 0.01mg
- Vitamin B6
- 0.02mg
- Folate (B9)
- 4.3µg
Minerals
Minerals
- Calcium
- 47.5mg
- Iron
- 0.7mg
- Magnesium
- 12mg
- Phosphorus
- 2.2mg
- Potassium
- 15.7mg
- Zinc
- 0.02mg
- Copper
- 0.04mg
- Manganese
- 0.09mg
Amino Acids
Essential Amino Acids
- Isoleucine
- 0.01g
- Leucine
- 0.01g
- Lysine
- 0.01g
- Phenylalanine
- 0.01g
- Threonine
- 0.01g
- Valine
- 0.01g
Non-Essential Amino Acids
- Alanine
- 0.01g
- Arginine
- 0.01g
- Aspartic Acid
- 0.02g
- Glutamic Acid
- 0.02g
- Glycine
- 0.01g
- Proline
- 0.01g
- Serine
- 0.01g
Fatty Acids
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.02g
Other
Carotenoids
- Beta-Carotene
- 0.45µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.66mg
