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BLUEBERRY KEFIR SMOOTHIE-1

Blueberry Kefir Smoothie

BALSAMIC SHEET PAN CHICKEN AND FENNEL-4

Balsamic Sheet Pan Chicken and Fennel

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

GLUTEN-FREE DAIRY-FREE GINGERBREAD BUNDT CAKE-3

Gingerbread Bundt Cake

CREAMY DAIRY-FREE BRUSSELS SPROUTS SLAW-1

Creamy Brussels Sprout Slaw

ROSEMARY ROAST BEEF SIRLOIN TIP-4

Rosemary Roast Beef

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

ROASTED ROMANESCO STEAKS-PARSLEY-TAHINI SAUCE-3

Roasted Romanesco Steaks with Tahini-Parsley Dressing

GLUTEN-FREE CHICKEN NOODLE SOUP-2

Gluten-Free Chicken Noodle Soup

GRAIN-FREE PECAN SHORTBREAD COOKIES EGG-FREE-1

Pecan Shortbread Cookies (grain-free + egg-free)

FENNEL AND POMEGRANATE SALAD TOASTED CUMIN SEEDS-3

Fennel and Pomegranate Salad with Toasted Cumin Seeds

CREAMY WHITE BEAN AND KALE CHILI-1

Creamy White Bean and Kale Chili

BAHARAT CHICKEN AND RICE-1

Baharat Chicken and Rice

GLUTEN-FREE POTATO PANCAKES LATKES-1

Gluten-Free Latkes

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

MOLASSES SPICE CUPCAKES-1

Molasses Spice Cupcakes (gluten-free + egg-free)

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

ROASTED ROMANESCO & SWEET POTATOES POMEGRANATE FETA-1

Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta

SCD ITALIAN TURKEY MEATBALLS-1

Italian Turkey Meatballs

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

WINTER POT ROAST WITH VEGETABLES-4

Pot Roast with Vegetables

GLUTEN-FREE BLUEBERRY COFFEE CAKE-1

Blueberry Coffee Cake

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili