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The 8-Day Cleanse

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CURRIED RED RICE AND BROCCOLI STIR-FRY-1

Curried Red Rice and Broccoli Stir-Fry

INSTANT POT SALSA CHICKEN-1

Instant Pot Salsa Chicken

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

ITALIAN KALE AND RADICCHIO SALAD

Italian Kale and Radicchio Salad

INSTANT POT WHITE BEAN AND POTATO SOUP-1

Instant Pot White Bean and Potato Soup

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

THAI COCONUT CHICKEN SOUP-1

Thai Coconut Chicken Soup (Tom Kha Gai)

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

CASHEW BUTTER ICING SUGAR-FREE-1

Cashew-Honey Icing

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

BANANA OATMEAL-1

Banana Oatmeal

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

BALSAMIC KALE APPLE SLAW-1

Balsamic Apple and Kale Slaw

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

Moroccan Roasted Chicken and Fall Vegetables-1

Moroccan Roasted Chicken and Fall Vegetables

CREAMY TURMERIC-GINGER SOUP-2

Creamy Turmeric-Ginger Soup

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup

Turkey and Yam Stuffed Poblano Peppers-1

Turkey and Yam Stuffed Poblano Peppers