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Mediterranean Diet

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GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

ROSEMARY-BALSAMIC LAMB CHOPS-1

Grilled Rosemary-Balsamic Lamb Chops

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

MEDITERRANEAN LENTIL SALAD WITH PARSLEY-MINT PESTO-1

Mediterranean Lentil Salad with Parsley-Mint Pesto

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

FERMENTED BUCKWHEAT BREAD GLUTEN-FREE VEGAN-1

Fermented Buckwheat Bread

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

EASY ROCKFISH TACOS WITH SPICY AVOCADO-CILANTRO SAUCE-1

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

VANILLA OLIVE OIL CAKE WITH CHOCOLATE AVOCADO FROSTING-3

Vanilla Olive Oil Cake with Chocolate Avocado Frosting

BEET RADICCHIO FENNEL SLAW-1

Beet, Radicchio, and Fennel Slaw

GINGERED BEEF RICE AND CUCUMBER BOWLS LOW-OXALATE-1

Gingered Beef, Rice, and Cucumber Bowls

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

LOW-HISTAMINE APPLE CRISP GLUTEN-FREE-1

Low-Histamine Apple Crisp

SHEET PAN MEDITERRANEAN CHICKEN-22

Sheet Pan Mediterranean Chicken and Vegetables

SIMPLE GREEK CUCUMBER HERB SALAD-1

Greek Cucumber Salad

RAW CHOCOLATE AVOCADO PUDDING-2

Raw Chocolate Avocado Pudding

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

SESAME SAVOY SLAW-1

Simple Sesame-Savoy Slaw

MISO-GINGER SHREDDED BEEF-1

Miso-Ginger Shredded Beef

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

CUMIN SPICED ROASTED CHICKEN LEGS AND CARROTS LOW-FODMAP

Cumin Roasted Chicken Legs and Carrots

ARMENIAN TOMATO CUCUMBER SALAD-1

Armenian Cucumber-Tomato Salad

MIDDLE EASTERN BRAISED LENTILS AND CARROTS VEGAN

Middle Eastern Braised Lentils and Carrots