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IFM Cardiometabolic Food Plan
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Meal Type
﹘Meal Type﹘
Main Dishes
Side Dishes
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Beverages
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Kitchen Staples
Cuisine
﹘Cuisine﹘
African
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Southwestern
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Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
Broths and Stocks
Brownies
Burgers
Cakes and Cupcakes
Canning Recipe
Casserole
Chocolate
Compotes
Cookies and Bars
Crackers
Crisps and Cobblers
Curries
Custard and Pudding
Dairy-Free Milks
Dips
Egg Recipes
Fermented Food
Fermented Vegetable
Fish and Seafood
Freezable Recipe
Frosting
Frozen Treats
Fruit Salads
Granola
Grilling Recipe
Hash
Holiday Recipe
Instant Pot Recipe
Juicing Recipe
Legumes
Lunchbox Recipe
Meal Prep Recipe
Meatballs
Meatloaf
No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
Pizza
Pork
Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
Salsa
Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Cashew-Honey Icing
Instant Pot Beef Stew
Instant Pot Black Bean Chili
Banana Oatmeal
Mediterranean Brown Rice Salad
Cottage Cheese with Pears and Almonds
Cast Iron Roasted Chicken and Potatoes
Stir-Fried Noodles with Mung Beans and Vegetables
Instant Pot Black Bean and Vegetable Soup
Turmeric, Vegetable, and Rice Soup
Curried Chickpea and Squash Stew
Lentil and Pumpkin Dal
Shepherd's Pie with a Sweet Potato Topping
Moroccan Roasted Chicken and Fall Vegetables
North Indian Chicken Curry
(Murgh Kari)
Creamy Turmeric-Ginger Soup
Steamed Cauliflower And Broccoli with Butter
Herbed Beef and Butternut Squash Stew
Chicken, Squash, and Leek Soup
Turkey and Yam Stuffed Poblano Peppers
Tart Cherry Pulled Chicken
Instant Pot Vegetable Beef Soup
Ginger Berry Smoothie
Cottage Cheese with Peaches and Heirloom Tomatoes
Halibut Tacos
Fresh Peach Salsa
Sweet Potato-Chickpea Curry
Chicken Cacciatore
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Herbed Hummus
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