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IFM ReNew Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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Vegetable Dish
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Whole Grain Dish
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Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
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Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Mediterranean Poached Sea Bass and Greens
Easy Beef Taco Meat
Salt and Pepper Roasted Wild Salmon
Garlic-Pepper Steak Kebobs
Madras Chicken Curry
Thai Shrimp Arugula and Avocado Detox Salad
Italian Lamb Meatballs
Chicken-Turmeric Breakfast Hash
Pan-Seared Salmon with Fresh Herb Gremolota
Savory Turkey and Collard Green Skillet
Garlic-Lime Ground Beef and Kale Skillet
Simple Roasted Bone-In Chicken Breasts
Coconut Shrimp and Vegetable Soup with Ginger and Turmeric
Asian Beef Lettuce Wraps
Veggie-Loaded Chicken Salad
Red Curry Roasted Spatchcock Chicken
Easy Chicken and Leek Soup
Sumac-Rubbed Whole Roasted Chicken
Avocado Chicken Salad Lettuce Wraps
Everyday Grilled Chicken Salad
Thai Chicken Lettuce Wraps
(Larb Gai)
Summer Vegetable and Salmon Soup
Brazilian Fish Stew
(Moqueca)
Lemon-Pepper Roasted Salmon
Thai Tofu & Vegetable Red Curry
Turmeric Beef & Cauliflower Rice
Salmon, Cucumber, and Radish Salad
Grilled Rosemary-Balsamic Lamb Chops
Thai Chicken and Cabbage Salad
Cumin Roasted Chicken Legs and Carrots
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