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Main Dishes
IFM Anti-Candida Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
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--Mannitol-Free
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--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Braised Green Chili Beef
Ground Beef Taco Salad
Baked Halibut and Asparagus in Parchment
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Steak Taco Lettuce Wraps
Lemon-Paprika Baked Cod
Dutch Oven Roasted Turmeric Chicken
Ginger, Chicken, and Cabbage Soup
Italian White Bean, Tomato, and Kale Stew
Chickpea Fajitas
Creamy Broccoli Ginger Soup
Middle Eastern Lentils and Rice
Instant Pot Black-Eyed Peas and Collards
Rosemary Roast Beef
Instant Pot Three Bean Chili
Red Lentil Dal
Lemon-Paprika Sheet Pan Chicken and Vegetables
Mediterranean Lamb and Root Vegetable Stew
Instant Pot Salsa Chicken
Cumin Spiced Pinto Beans
Low-Carb Bison Chili
Tuscan Lentil and Kale Soup
Coconut Curry Poached Salmon
Garlic-Butter Salmon en Papillote
Tomato, Beef, and Cabbage Soup
Slow-Cooked Mexican Beef Roast
Southwestern Black Bean and Rice Salad
Instant Pot Black Bean Chili
Instant Pot Black Bean and Vegetable Soup
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