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IFM ReNew Food Plan
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﹘Meal Type﹘
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Category
﹘Category﹘
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No cook
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Vegetable Dish
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Whole Grain Dish
Wraps and Rolls
Yeast Breads
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Flavors
﹘Flavors﹘
Curry
Fresh
Savory
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Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Ingredients
Diet & Allergies
-Anti-Candida
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Gluten-free/Casein-free (GFCF)
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Lamb-Free
-Peanut-Free
-Potato-Free
-Red Meat-Free
-Sesame-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Roasted Cauliflower Hummus
Roasted Sweet Pepper Salsa
Pico De Gallo
Seared Scallops with Lemongrass and Coconut
Almond-Artichoke Pâté
Olive Tapenade
Guacamole
Roasted Cherry Tomatoes
Simple Guacamole
Coconut Shrimp
Salmon Cakes
Romesco Dip
Mediterranean Chicken Kabobs
Low-FODMAP Ranch Dip
Low-FODMAP Pico de Gallo Salsa
Pickled Turnips
Cheezy Kale Chips
Cashew Ranch Dressing
Salt and Pepper Kale Chips
Dilly Coconut Sour Cream
Lemon-Curry Roasted Cauliflower
Masala Roasted Cauliflower
Roasted Cauliflower
Nori Rolls with Raw Pumpkin Seed-Parsley Pâté
Cashew Roasted Red Pepper Dip
Nightshade-Free Cucumber-Radish Salsa
Dairy-Free Nacho Cheese Sauce
Macadamia Nut Cheese
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