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BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

CELERIAC-CARROT-CHICKEN SOUP-1

Celeriac, Carrot, and Chicken Soup

Arugula-Chicken-Quinoa Salad-Creamy Beetroot Dressing-1

Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

COCONUT CURRY CHICKPEA VEGETABLE SOUP-1

Coconut Curry Chickpea and Vegetable Soup

CHICKEN HUMMUS WRAPS-2

Chicken Hummus Wraps

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

THAI CHICKEN AND PEANUT SOUP-1

Instant Pot Thai Chicken & Peanut Soup

GROUND BEEF TACO SALAD-1

Ground Beef Taco Salad

CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup

STEAMED VEGETABLE CHICKEN SALAD-1

Steamed Vegetable and Chicken Salad

BEET AND CHICKPEA SALAD WITH CREAMY DILL DRESSING-1

Beet and Chickpea Salad with Creamy Dill Dressing

BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-2

Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls

STEAK TACO LETTUCE WRAPS-1

Steak Taco Lettuce Wraps

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad