I recently received a birthday gift in the mail from my mother-in-law. It was a colorful apron that she picked up during her travels to Salt Lake City. On the pocket reads: "One World, Everybody Eats." So what do you eat, I ask? We are all so genetically, biochemically, and individually unique. As Dr. Jeff Bland always says: "The food of one can be the poison of another" or something to that effect. As we age and become wiser, hopefully we listen to the cues of our bodies, and consume foods which will truly nourish us....as individuals.

Living in the Pacific Northwest we are blessed with a bounty of fresh, wild salmon, some of which comes from the pacific coast and some from Alaska. My cooking creativity is sparked just by looking at the plump and glossy, pink-hued fillets.

In between nursing the babies, changing diapers, reading stories to the girls, and building block towers with the babies I still need to make a meal, right? Or shall I say three meals a day, every day.

We have had a lot of snow recently! With all of the cold weather and cloud cover, sunshine is not able to reach our skin to allow for the formation of vitamin D.

I don't know about you all but we sure have been doing a lot of Christmas baking these days. The girls just love to roll out the dough and cut out Christmas cookie shapes! The cookies are fun to give away to Christmas carolers and friends. Today I wanted to share one of my newest creations for you to enjoy this holiday season.

Here in Bellingham, Washington the temperature has dropped and its snowing! In fact, the cold weather moved in last weekend and we had a little snow then and now its a beautiful winter wonderland!

The other night Tom began preparing dinner by making his favorite Quinoa Black Bean Salad. I usually like to serve it along side some steamed winter squash for a light meal.

When it comes time for dessert how about celebrating the day with what's perfectly in season....pumpkins! I have a relatively new recipe to share with you that is super easy to prepare and always a crowd pleaser. A Pumpkin Spice Cake, cooked to perfection in a bundt pan.

The past few years I have made a delicious, savory, gluten-free wild rice stuffing for the big Thanksgiving Day turkey. We always use half of it to stuff the turkey, while the other half gets baked in a casserole dish. I have not had a recipe for this until today; I usually just toss it all together until it tastes just right.

What do you have to be thankful for? Family, friends, a warm house, a cozy fire, delicious food? There is so much to be grateful for; just stop and think about it for a minute.