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IFM Phytonutrient Food Plan

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THAI PEANUT LENTIL SWEET POTATO SOUP GLUTEN-FREE-1

Spicy Thai Peanut Lentil and Sweet Potato Soup

GLUTEN-FREE DAIRY-FREE CHICKEN TORTILLA SOUP INSTANT POT-1

Instant Pot Chicken Tortilla Soup

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

MEDITERRANEAN LEMON CHICKEN AND RICE ONE-POT MEAL-1

Mediterranean Lemon Chicken and Rice

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

TURMERIC-GINGER CHICKEN VEGETABLE SOUP-1

Turmeric-Ginger Chicken Vegetable Soup

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew

ASIAN TURKEY LETTUCE WRAPS-1

Asian Turkey Lettuce Wraps

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

SLOW COOKER DETOX SOUP-ELIMINATION DIET-11

Slow Cooker Detox Soup

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

SPICY TOFU BROCCOLI STIR FRY WITH PEANUT SAUCE-1

Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce

MEDITERRANEAN ROASTED CHICKEN WITH TOMATOES-LEMON-OLIVES-1

Mediterranean Lemon-Garlic Roasted Chicken

FILET MIGNON-1

Filet Mignon

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

HONEY-GLAZED ROASTED CHICKEN WITH SQUASH AND APPLES-3

Honey-Glazed Roasted Chicken with Squash and Apples

FALL PINTO BEAN AND YAM SOUP VEGAN-1

Fall Pinto Bean and Yam Soup

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

CIDER VINEGAR AND SAGE ROASTED CHICKEN AND SQUASH-1

Cider Vinegar and Sage Roasted Chicken and Squash

ITALIAN TURKEY-LENTIL VEGETABLE SOUP-1

Italian Turkey-Lentil Vegetable Soup

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup