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IFM Phytonutrient Food Plan
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﹘Category﹘
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Father's Day
Fourth of July
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Mother's Day
New Year's Eve
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Zucchini Almond Butter Muffins
Peachy-Oat Coconut Yogurt Parfaits
Sunbutter Chia Pudding
Gluten-Free Lemon Blueberry Muffins
Curry Roasted Cashews
Baked Banana Oatmeal Bars
Pineapple-Cucumber-Mint Smoothie
Roasted Cauliflower Hummus
Grain-Free Lemon-Blueberry Muffins
Sweet Potato Cinnamon Buns
Gluten-Free Sunflower Seed Butter Cookies
Celery-Ginger Juice
Blueberry Kefir Smoothie
Blueberry Coffee Cake
Berry-Cabbage Detox Smoothie
Gluten-Free Banana Spice Muffins
Antioxidant Trail Mix
Gut-Healing Green Smoothie
Grain-Free Pumpkin Chocolate Chip Bread
Sunbutter and Celery Snacks
Cottage Cheese with Pears and Almonds
Pumpkin Oat Muffins
Healthy Apple Pie Bars
Ginger Berry Smoothie
Icy Matcha-Banana Smoothie
Blackberry Almond Flour Muffins
Cookie Dough Energy Balls
Blackberry-Kale Protein Smoothie
Blackberry-Honeydew Melon Salad
Blackberry-Coconut Fat Bombs
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