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IFM Phytonutrient Food Plan

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MEDITERRANEAN VEGETABLE SPAGHETTI-1

Mediterranean Vegetable Spaghetti

BLACKBERRY ALMOND CRISP-4

Blackberry-Almond Crisp

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

ADRENAL SUPPORT TEA-1

Adrenal Support Tea

PINTO BEAN AND KALE ENCHILADAS-4

Pinto Bean and Kale Enchilada Casserole

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad

HONEYDEW-BLACKBERRY SALAD-1

Blackberry-Honeydew Melon Salad

VEGAN BLACKBERRY BUCKWHEAT CAKE-2

Blackberry-Buckwheat Olive Oil Cake

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

sugar-free watermelon lemonade-1

Watermelon Lemonade

Fennel Coleslaw-1

Fennel Coleslaw

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

CASSAVA FLOUR BANANA BREAD-1

Cassava Flour Banana Bread

VANILLA-HONEY POACHED BLACKBERRIES-3

Vanilla-Honey Poached Blackberries

RAW CAULIFLOWER TABOULI-2

Raw Cauliflower Tabouli

THAI NOODLE VEGETABLE SALAD GINGER-PEANUT DRESSING-1

Thai Noodle Salad with Ginger-Peanut Sauce

POACHED SALMON WITH SUMMER VEGETABLES-1

Poached Salmon with Summer Vegetables

PICNIC PASTA SALAD VEGAN GLUTEN-FREE-2

Picnic Pasta Salad

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

GLUTEN-FREE VEGAN BLUEBERRY-LAVENDER CAKE-1

Gluten-Free Blueberry-Lavender Cake

CHIPOTLE-LIME GRILLED SALMON-1

Grilled Chipotle-Lime Salmon

STRAWBERRY SALSA-1

Strawberry Salsa

Zucchini Almond Bread

Paleo Zucchini Almond Bread

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Peach-Raspberry-Vanilla Sorbet

Peach-Raspberry-Vanilla Sorbet

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

Navy Beans in a Homemade Barbecue Sauce

Barbecued Navy Beans