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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
Categories
Category
﹘Category﹘
Baked Goods
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Biscuits and Scones
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Fermented Food
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Legumes
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Meatballs
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No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
Pizza
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Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
Salsa
Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Picnic Pasta Salad
Carrot-Cucumber-Ginger Juice
Grilled Chicken & Vegetable Kebobs
Gluten-Free Blueberry-Lavender Cake
Grilled Chipotle-Lime Salmon
Strawberry Salsa
Paleo Zucchini Almond Bread
Quinoa and Black Bean Salad
Cilantro Vinaigrette
Peach-Raspberry-Vanilla Sorbet
Scrambled Eggs with Cilantro and Tomatoes
Barbecued Navy Beans
Moroccan Braised Chicken with Olives and Prunes
Steamed Cauliflower with Lemon-Turmeric Dressing
Garden Vegetable and White Bean Soup
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Turmeric-Ginger Braised Chicken and Parsnips
Curried Lentil and Rice Stew
Kohlrabi Coleslaw
Herb Baked Chicken and Sweet Potatoes
Cabbage & Apple Slaw with Mustard and Cider Vinegar
Dill Pickled Turnips
Pickled Cauliflower, Carrots, and Green Beans
Rainbow Kraut
Greek Potato Salad
Sautéed Kohlrabi Greens with Lemon and Garlic
Chipotle-Lime Tempeh Tacos
Spicy Kohlrabi-Lime Slaw
Gluten-Free Zucchini Muffins
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