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Mediterranean Diet

Lunch

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CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CREAMY TURMERIC-GINGER SOUP-2

Creamy Turmeric-Ginger Soup

ITALIAN PASTA AND VEGETABLE SALAD-1

Italian Pasta and Vegetable Salad

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup

COTTAGE CHEESE WITH PEACHES HEIRLOOM TOMATOES-1

Cottage Cheese with Peaches and Heirloom Tomatoes

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

SOUTHWESTERN CHICKEN SALAD-2

Southwestern Chicken Salad

CREAMY ZUCCHINI-CILANTRO-COCONUT SOUP-1

Creamy Zucchini, Cilantro, and Coconut Soup

MINESTRONE SOUP-1

Minestrone Soup

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

CHIPOTLE GROUND BEEF AND RICE BOWLS-1

Chipotle Ground Beef and Rice Bowls

PASTA WITH AVOCADO BASIL PESTO-1

Pasta with Avocado-Basil Pesto

MEDITERRANEAN PASTA SALAD-1

Mediterranean Pasta Salad with Chickpeas

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes