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Mediterranean Diet

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DOUBLE CHOCOLATE ALMOND FLOUR BROWNIE COOKIES GRAIN-FREE-1

Almond Flour Brownie Cookies (grain-free)

LEMON-ROSEMARY CHICKEN KEBOBS-1

Rosemary-Lemon Chicken Kebobs

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

KALE TABOULI-1

Kale Tabouli

COTTAGE CHEESE OAT FLATBREAD-1

Cottage Cheese Oat Flatbread (gluten-free)

PURPLE POTATO SALAD WITH LEMON ROSEMARY DRESSING-1

Purple Potato Salad with Lemon-Rosemary Dressing

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

COWBOY PINTO BEANS SUGAR-FREE-1

Cowboy Pinto Beans

BLUEBERRY CHICKEN ANTIOXIDANT SALAD ELIMINATION DIET-1

Blueberry Chicken Antioxidant Salad

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

GRAIN-FREE GLUTEN-FREE GINGER MOLASSES COOKIES-1

Molasses Spice Cookies (grain-free)

INSTANT POT BARBECUED BLACK LENTILS VEGAN SUGAR-FREE-1

Barbecued Black Lentils

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

HIGH-PROTEIN COTTAGE CHEESE AND DILL CHICKEN SALAD KETO-1

Cottage Cheese and Dill Chicken Salad

STEAK AND AVOCADO SALAD WITH DIJON VINAIGRETTE-1

Steak and Avocado Salad with Creamy Mustard Vinaigrette

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

OVERNIGHT OATMEAL BUTTERMILK PANCAKES GLUTEN-FREE-1

Overnight Oatmeal Buttermilk Pancakes

ASIAN CABBAGE CHICKEN SALAD GINGER ALMOND BUTTER DRESSING-11

Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

STRAWBERRY RHUBARB CRISP GLUTEN-FREE-1

Strawberry Rhubarb Crisp (gluten-free)

BAKED HALIBUT WITH HOT AND SOUR RHUBARB COMPOTE-3

Baked Halibut with Hot and Sour Rhubarb Compote

TURKEY CABBAGE DETOX SOUP-1

Turkey Cabbage Detox Soup

FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

CREAMY CASHEW BUTTER DRESSING

Creamy Cashew Butter Dressing

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

SPRING PEA RISOTTO-GLUTEN-FREE-1

Spring Pea Risotto

PAN FRIED ROCKFISH WITH LEMON AND DILL-1

Pan-Fried Rockfish with Dill and Lemon

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

INSTANT POT BRUSSELS SPROUTS-1

Instant Pot Brussels Sprouts