These grain- and gluten-free molasses cookies are full of warming spices, sweetened with a small amount of coconut sugar, and they're crispy on the outside and chewy in the center. They can be rolled in granulated maple sugar or organic cane sugar before baking if desired.
Ingredients
Wet Ingredients
6 tablespoons
softened
butter
½ cups
coconut sugar
1 large
eggs
¼ cups
blackstrap molasses
1 teaspoons
vanilla extract
Dry Ingredients
2 cups
blanched almond flour
(gently packed)
⅓ cups
tapioca flour
2 teaspoons
ground ginger
2 teaspoons
cinnamon
½ teaspoons
ground cardamom
¼ teaspoons
ground allspice
1 teaspoons
baking soda
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 18
- Protein 11%
- Net carbs 28%
- Fat 61%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 167kcal
- Protein
- 4.4g
- Total Carbohydrates
- 13.7g
- Dietary Fiber
- 2g
- Net Carbs
- 11.7g
- Total Sugars
- 7.7g
- Glucose
- 0.06g
- Fructose
- 0.01g
- Total Fat
- 11.4g
- Saturated Fat
- 3.3g
- Monounsaturated Fat
- 5.5g
- Polyunsaturated Fat
- 2g
- Trans Fat
- 0.16g
- Cholesterol
- 60.4mg
- Sodium
- 155mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 1.3mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.04mg
- Pantothenic Acid (B5)
- 0.21mg
- Vitamin B6
- 0.06mg
- Folate (B9)
- 6.5µg
- Vitamin B12
- 0.13µg
- Choline
- 40.7mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 53.4µg
- Vitamin D
- 0.27µg
- Vitamin E (Alpha-Tocopherol)
- 0.26mg
- Vitamin K1 (Phylloquinone)
- 0.46µg
Minerals
Minerals
- Calcium
- 70.6mg
- Iron
- 1.8mg
- Magnesium
- 38.1mg
- Phosphorus
- 28.5mg
- Potassium
- 250mg
- Zinc
- 0.79mg
- Copper
- 0.03mg
- Manganese
- 0.14mg
- Selenium
- 4.3µg
- Fluoride
- 0.28µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.09g
- Leucine
- 0.15g
- Lysine
- 0.13g
- Methionine
- 0.05g
- Phenylalanine
- 0.09g
- Threonine
- 0.08g
- Tryptophan
- 0.02g
- Valine
- 0.12g
Non-Essential Amino Acids
- Alanine
- 0.1g
- Arginine
- 0.11g
- Aspartic Acid
- 0.19g
- Cystine
- 0.04g
- Glutamic Acid
- 0.24g
- Glycine
- 0.06g
- Proline
- 0.07g
- Serine
- 0.13g
- Tyrosine
- 0.07g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.15g
- Caproic Acid (6:0)
- 0.1g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.06g
- Capric Acid (10:0)
- 0.12g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.34g
- Arachidonic Acid (AA)
- 0.03g
Other
Carotenoids
- Beta-Carotene
- 7.8µg
- Beta-Cryptoxanthin
- 1.6µg
- Lutein + Zeaxanthin
- 68.6µg
- Lycopene
- 0.04µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.28mg
Other Compounds
- Betaine
- 0.07mg
