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Mediterranean Diet

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BLUEBERRY BUTTERMILK BUCKWHEAT PANCAKES-1

Blueberry-Buckwheat Buttermilk Pancakes

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

ICY MATCHA BANANA SMOOTHIE

Icy Matcha-Banana Smoothie

THAI NAPA CABBAGE CUCUMBER SALAD WITH LIME DRESSING-2

Thai Napa Cabbage and Cucumber Salad

BALSAMIC ROASTED VEGETABLES-1

Balsamic Roasted Vegetables

CHOCOLATE-BANANA ALMOND FLOUR CAKE-11

Chocolate-Banana Almond Flour Cake

SOUTHWESTERN CHICKEN SALAD-2

Southwestern Chicken Salad

CREAMY KETO CAULIFLOWER CHICKEN SKILLET CASSEROLE-1

Creamy Mediterranean Cauliflower & Chicken Casserole

CREAMY ZUCCHINI-CILANTRO-COCONUT SOUP-1

Creamy Zucchini, Cilantro, and Coconut Soup

BUTTERMILK BLUEBERRY CORN MUFFINS-11

Blueberry-Buttermilk Corn Muffins

BUTTERMILK SKILLET CORNBREAD-1

Gluten-Free Skillet Buttermilk Cornbread

ITALIAN WHITE BEAN FENNEL KALE SOUP-1

Italian Fennel, White Bean, and Kale Soup

STIR FRIED NOODLES TEMPEH SNAP PEAS BASIL-2

Stir-Fried Noodles with Tempeh and Snap Peas

GLUTEN-FREE EGG-FREE VEGAN BUCKWHEAT CINNAMON RAISIN BAGELS-1

Gluten-Free Buckwheat Cinnamon Raisin Bagels

MINESTRONE SOUP-1

Minestrone Soup

NOURISHING BEEF BONE BROTH-2

Nourishing Beef Bone Broth

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

EGG-FREE GLUTEN-FREE MEATLOAF-1

Egg-Free Meatloaf

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

MEDITERRANEAN VEGETABLE SPAGHETTI-1

Mediterranean Vegetable Spaghetti

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

BLACKBERRY ALMOND CRISP-4

Blackberry-Almond Crisp

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

ADRENAL SUPPORT TEA-1

Adrenal Support Tea

PINTO BEAN AND KALE ENCHILADAS-4

Pinto Bean and Kale Enchilada Casserole

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad