Easy Recipe
Prep Time
10 minutes
Cook Time
25 minutes

Stewed sweet potatoes and apples create a nutrient-dense winter dessert, without all of the sugar. If you are working towards eliminating sugary treats, try including a naturally sweet dessert like this one. Whole-food-based desserts replenish you instead of contributing to the depletion that can happen with refined, high-sugar foods.

4 tablespoons butter (or coconut oil)
2 pounds sweet potatoes peeled and cubed
3 medium granny smith apples peeled and cubed
4 tablespoons coconut sugar
½ teaspoons cinnamon
¼ teaspoons ground ginger
4 tablespoons water