Stewed sweet potatoes and apples create a nutrient-dense winter dessert, without all of the sugar. If you are working towards eliminating sugary treats, try including a naturally sweet dessert like this one. Whole-food-based desserts replenish you instead of contributing to the depletion that can happen with refined, high-sugar foods.
Ingredients
4 tablespoons
butter
(or coconut oil)
2 pounds
sweet potatoes
peeled and cubed
3 medium
granny smith apples
peeled and cubed
4 tablespoons
coconut sugar
½ teaspoons
cinnamon
¼ teaspoons
ground ginger
4 tablespoons
water