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IFM Core Food Plan

Breakfast

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GLUTEN-FREE EGG-FREE VEGAN BUCKWHEAT CINNAMON RAISIN BAGELS-1

Gluten-Free Buckwheat Cinnamon Raisin Bagels

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

GLUTEN-FREE BLACKBERRY MUFFINS-11

Gluten-Free Blackberry Muffins

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

PALEO CHOCOLATE CHIP SCONES-2

Paleo Chocolate Chip Scones

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

KETO ALMOND FLOUR WAFFLES-3

Keto Almond Flour Waffles

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins

Cinnamon Spiced Granola

Cinnamon Spiced Granola

PUMPKIN SPICE GRANOLA-1

Pumpkin Spice Granola

RUTABAGA HASH-2

Rutabaga Hash

GLUTEN-FREE VEGAN PUMPKIN SCONES-1

Gluten-Free Pumpkin Scones

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Breakfast Nourish Bowl

Breakfast Nourish Bowl

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Amaranth Porridge

Amaranth Porridge

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Low-Histamine Gluten-Free Apple Cardamom Muffins

Apple Ginger Cardamom Muffins

Miso Soup

Miso Soup

Mediterranean Egg Cups

Mediterranean Egg Cups

Winter Vegetable Hash

Winter Vegetable Hash

Avocado Toast

Avocado Toast

Breakfast Yogurt Bowl

Breakfast Yogurt Bowl

Basic Scrambled Eggs

Basic Scrambled Eggs

Shakshuka

Shakshuka

Smoked Salmon Frittata

Smoked Salmon Frittata

Low-FODMAP Egg Salad

Low-FODMAP Egg Salad