Easy Recipe
Prep Time
10 minutes
Wait Time
8 hours
Cook Time
10 minutes
8 pancakes

Soaking buckwheat groats overnight in cultured buttermilk not only yields a light and fluffy pancake, but it also breaks down the phytic acid in the buckwheat, allowing for better nutrient absorption. Buckwheat actually contains some of the lowest levels of phytic acid compared to other grains and pseudo-grains, and it also contains high levels of phytase, the enzyme that breaks down phytic acid. Phytase "wakes up" when a grain is soaked. Serve these nutrient-dense pancakes with extra blueberries and a cup of herbal tea for an energizing breakfast.

Preparation Note

Soak the buckwheat groats in buttermilk at least 8 hours prior to making this recipe.

1½ cups buckwheat groats
1¾ cups buttermilk
2 large eggs
1 teaspoons baking powder
¼ teaspoons baking soda
¼ teaspoons sea salt

Other Ingredients

1 cups blueberries