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IFM Cardiometabolic Food Plan
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-Anti-Candida
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-Keto Diet
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--Mannitol-Free
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-Egg-Free
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-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
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-Nightshade-Free
-Tomato-Free
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Grains
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Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
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Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
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Wheat
Coconut
Pork
Rice
Beef
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Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Spicy Cajun Pan-Fried Shrimp
Spaghetti Squash Boats
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Grilled Spatchcocked Chicken with Butter and Herbs
Turkey-Zucchini Hash
Zucchini-Dill Frittata
Nightshade-Free Fish Tacos with Spicy Garlic-Cilantro Sauce
Simple Chicken and Carrot Soup
Thai Curry Red Lentil Soup
Mediterranean Black Cod
Masala Chicken Kebobs
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Steak and Mushroom Stir-Fry
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Mediterranean Chickpea, Egg, and Vegetable Salad
Stuffed Acorn Squash with Chicken and Kale
Gluten-Free Chicken Piccata
Creamy Greens and Eggs
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Easy Gluten-Free Chicken Fingers
Ginger Coconut Turkey Soup
Butternut Barley Soup
Leftover Chicken and Brown Rice Casserole
Thai Coconut Black Bean & Vegetable Soup
Post-Holiday Detox Soup
Turkey & Roasted Sweet Potato Tacos
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