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IFM Cardiometabolic Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
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-IFM ReNew Food Plan
-Keto Diet
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--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
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-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Garlic Kale Kraut
Dilly Carrots and Green Beans
Lacto-Fermented Dill Pickles
Cucumber Dill Salad
Celery Root, Pear, and Parsnip Soup
Carrot Hijiki Salad with Sweet Miso Dressing
Carrot Ginger Soup
Arugula Salad with White Nectarine Vinaigrette
Thai Salad Rolls
Broccoli Sprouts
Fresh Berries with Whipped Vanilla Coconut Cream
Rutabaga Turnip Mash
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Moroccan Spiced Vegetable Stew
Cucumber Dill Quinoa Salad
Baked Winter Squash
Coconut-Cinnamon Roasted Sweet Potatoes
Roasted Brussels Sprouts and Cauliflower
Mashed Parsnips and Cauliflower
Butternut Squash and Sage Stuffing
Sautéed Kale with Shiitake Mushrooms
Garlic Braised Collard Greens
Raw Cauliflower, Lemon, and Leek Salad
Cucumber Mint Salad
Raw Kale Salad with Lemon and Garlic
Crunchy Romaine Salad with Italian Herb Dressing
Napa Cabbage Salad with Ginger-Cilantro Dressing
Almond Flour Tortillas
Quinoa and Adzuki Bean Dosas
Beet Rosemary Detox Soup
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