Average Recipe
Prep Time
15 minutes
1 quart

This is one of my children’s favorite lacto-fermented recipe. Once fermentation is complete, they can go through two jars in a day if I let them! Needless to say, I have to make large batches of this recipe! Sometimes I like to add hot chili peppers to one jar and black peppercorns to another. I’ve also used pickling spice, which is quite delicious as well.

3 sprigs fresh flowering dill
4 cloves garlic chopped
5 carrots cut into spears
¼ pounds green beans ends trimmed
2 cups filtered water
1 tablespoons sea salt
1 cabbage leaf