Pesto is the definition of summer to me and has always been a staple in my home. I love to use my garden basil to make fresh pesto and freeze it in small jars or ice cube trays to use in quick meals throughout the winter. Pesto makes a great addition to almost anything. I like to eat it on chicken, fish, or steak, dip roasted vegetables in it, use it as a quick start to salad dressings, or simply spread it on some fresh bread. This recipe makes a saucy pesto perfect for drizzling over a Caprese salad or tossing with some pasta and roasted vegetables. If you like pesto with a thicker consistency, simply reduce the amount of olive oil used. When made as directed, some oil will float to the top of the pesto and this is a good thing! The layer of oil prevents the oxidation that causes the pesto to turn brown in the refrigerator.
Nutrition Facts
Per serving Recipe serves 8
- Protein 9%
- Net carbs 2%
- Fat 89%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 268kcal
- Protein
- 6.1g
- Total Carbohydrates
- 1.5g
- Dietary Fiber
- 0.27g
- Net Carbs
- 1.2g
- Total Sugars
- 0.21g
- Sucrose
- 0.15g
- Glucose
- 0.01g
- Fructose
- 0.01g
- Galactose
- 0.02g
- Total Fat
- 26.9g
- Saturated Fat
- 5.2g
- Monounsaturated Fat
- 16.7g
- Polyunsaturated Fat
- 3.7g
- Cholesterol
- 10.1mg
- Sodium
- 307mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 1.6mg
- Thiamin (B1)
- 0.02mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.29mg
- Pantothenic Acid (B5)
- 0.1mg
- Vitamin B6
- 0.04mg
- Folate (B9)
- 6.7µg
- Vitamin B12
- 0.18µg
- Choline
- 5.6mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 29.7µg
- Vitamin D
- 0.07µg
- Vitamin E (Alpha-Tocopherol)
- 3.4mg
- Vitamin K1 (Phylloquinone)
- 39.6µg
Minerals
Minerals
- Calcium
- 188mg
- Iron
- 0.67mg
- Magnesium
- 21.2mg
- Phosphorus
- 131mg
- Potassium
- 60.4mg
- Zinc
- 0.74mg
- Copper
- 0.09mg
- Manganese
- 0.46mg
- Selenium
- 3.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.22g
- Isoleucine
- 0.31g
- Leucine
- 0.57g
- Lysine
- 0.52g
- Methionine
- 0.16g
- Phenylalanine
- 0.32g
- Threonine
- 0.22g
- Tryptophan
- 0.08g
- Valine
- 0.4g
Non-Essential Amino Acids
- Alanine
- 0.19g
- Arginine
- 0.31g
- Aspartic Acid
- 0.41g
- Cystine
- 0.05g
- Glutamic Acid
- 1.4g
- Glycine
- 0.13g
- Proline
- 0.65g
- Serine
- 0.35g
- Tyrosine
- 0.32g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.19g
- Caproic Acid (6:0)
- 0.07g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.04g
- Capric Acid (10:0)
- 0.1g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 16.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.22g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.4g
Other
Carotenoids
- Beta-Carotene
- 199µg
- Beta-Cryptoxanthin
- 2.8µg
- Lutein + Zeaxanthin
- 340µg
Plant Sterols (Phytosterols)
- Phytosterols
- 44.8mg
- Stigmasterol
- 0.84mg
Other Compounds
- Betaine
- 0.06mg