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IFM Cardiometabolic Food Plan

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AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CREAMY TURMERIC-GINGER SOUP-2

Creamy Turmeric-Ginger Soup

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup

COTTAGE CHEESE WITH PEACHES HEIRLOOM TOMATOES-1

Cottage Cheese with Peaches and Heirloom Tomatoes

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

SOUTHWESTERN CHICKEN SALAD-2

Southwestern Chicken Salad

CREAMY ZUCCHINI-CILANTRO-COCONUT SOUP-1

Creamy Zucchini, Cilantro, and Coconut Soup

MINESTRONE SOUP-1

Minestrone Soup

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

HOT AND SOUR MUNG BEAN SOUP-1

Hot and Sour Mung Bean Soup

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Turkey and Cheese Roll Up

Turkey and Cheese Roll Up

Rice Cake with Cucumber and Hummus-2

Rice Cake with Cucumber and Hummus

Garden Salad with Creamy Herb Dressing-2

Garden Salad with Creamy Herb Dressing

Greek Salad with Chickpeas

Greek Salad with Chickpeas

Beet and Fennel Salad with Orange Vinaigrette

Beet and Fennel Salad with Orange Vinaigrette

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Chicken Wrap with Tomato and Cheese

Chicken Wrap with Tomato and Cheese