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IFM Cardiometabolic Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
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-Keto Diet
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--Mannitol-Free
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-Red Meat-Free
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-Vinegar-Free
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-Shellfish-Free
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Oat Groat Salad with Fennel and Orange
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Kale Caesar Salad with Cannellini Beans and Parmesan Crisps
Almond Flour Pizza with Pesto and Arugula
Lentil Salad with Cauliflower and Olives
Turkey Rutabaga Hash
Savory Cottage Cheese Breakfast Bowl
Kale Salad with Parmesan and Chicken
Salmon Cakes
Salmon Salad with Avocado
Cucumber Rolls with Smoked Salmon and Cream Cheese
Instant Pot Hard Boiled Eggs
Egg Roll Bowls
Simple Seared Chicken
Tuna Stuffed Avocados
Turkey Wraps with Avocado and Apple
Green Salad with Apple Cider Vinaigrette
Cabbage Salad with Mandarins and Mung Bean Sprouts
Lemon Olive Oil Chickpea Salad
Hearty Grain-Free Seed Bread
French Lentil Soup
Everyday Rice Salad
Celery Root, Pear, and Parsnip Soup
Grilled Chicken, Arugula, and Tomato Salad
Salmon Chowder
Black Bean, Yam, and Avocado Tacos
Cucumber Dill Quinoa Salad
Raw Kale Salad with Lemon and Garlic
Beet Rosemary Detox Soup
Carrot Ginger Shiitake Soup
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