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IFM Detox Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
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--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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-Keto Diet
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--Mannitol-Free
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-Rice-Free
-Pork-Free
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-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions
Lentil and Kale Dal
Hawaiian Fish Tacos
Healing Chicken Ginger Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Asian Chicken Salad
Thai Fish Curry with Garden Veggies
Minty Chicken-Zucchini Kebobs
Fresh Vegetable Curry
Spicy Thai Mung Bean Burgers
Creamy Potato Leek Soup
Moroccan Chickpea and Potato Soup
Quinoa-Salmon Burgers
(egg-free + gluten-free)
Thin Buckwheat Pizza Crust
Soothing Red Lentil Soup
Butternut Squash and Bean Casserole with Sage and Shallots
Orange Pepper Salmon
Thai Coconut Fish Sticks
Spiced Chicken and Rice Stew
Chipotle Black Bean and Yam Stew
Summer Vegetable Kitcheree
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Healing Quinoa Cabbage Soup
Slow Cooked Chicken Taco Filling
Curried Lentil and Rice Casserole
Gingered Yellow Split Pea Dal
Homestyle Chicken Stew
Spicy Black-Eyed Pea Soup
Lentil Noodle Soup
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