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IFM Detox Food Plan
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Diet & Allergies
-Anti-Candida
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-Keto Diet
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--Mannitol-Free
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-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
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Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
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Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Italian Turkey-Lentil Vegetable Soup
Turmeric-Ginger Chicken and Rice Soup
Ground Chicken and Vegetable Soup
Cuban Shredded Beef
(Ropa Vieja)
Grilled Paprika Chicken
Foil-Packet Grilled Salmon
Turkey-Zucchini Hash
Grilled Cumin-Lime Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Huli Huli Chicken
(Hawaiian Grilled Chicken)
Simple Chicken and Carrot Soup
Thai Curry Red Lentil Soup
Mediterranean Black Cod
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Steak and Mushroom Stir-Fry
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Mediterranean Chickpea, Egg, and Vegetable Salad
Stuffed Acorn Squash with Chicken and Kale
Gluten-Free Chicken Piccata
Spaghetti Sauce with Carrots and Kale
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Easy Gluten-Free Chicken Fingers
Ginger Coconut Turkey Soup
Thai Coconut Black Bean & Vegetable Soup
Post-Holiday Detox Soup
Turkey & Roasted Sweet Potato Tacos
Healing Garlic-Ginger Vegetable Soup
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