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IFM Phytonutrient Food Plan

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VEGAN CHICKPEA FAJITAS-2

Chickpea Fajitas

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

MIDDLE EASTERN LENTIL AND RICE STEW-1

Middle Eastern Lentils and Rice

GLUTEN-FREE RASPBERRY COCONUT WAFFLES-1

Gluten-Free Raspberry Coconut Waffles

BLUEBERRY KEFIR SMOOTHIE-1

Blueberry Kefir Smoothie

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

GLUTEN-FREE DAIRY-FREE GINGERBREAD BUNDT CAKE-3

Gingerbread Bundt Cake

CREAMY DAIRY-FREE BRUSSELS SPROUTS SLAW-1

Creamy Brussels Sprout Slaw

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

ROASTED ROMANESCO STEAKS-PARSLEY-TAHINI SAUCE-3

Roasted Romanesco Steaks with Tahini-Parsley Dressing

FENNEL AND POMEGRANATE SALAD TOASTED CUMIN SEEDS-3

Fennel and Pomegranate Salad with Toasted Cumin Seeds

GLUTEN-FREE POTATO PANCAKES LATKES-1

Gluten-Free Latkes

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

MOLASSES SPICE CUPCAKES-1

Molasses Spice Cupcakes (gluten-free + egg-free)

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

ROASTED ROMANESCO & SWEET POTATOES POMEGRANATE FETA-1

Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

GLUTEN-FREE BLUEBERRY COFFEE CAKE-1

Blueberry Coffee Cake

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

RED LENTIL DAL-1

Red Lentil Dal

TEMPEH VEGETABLE STIR-FRY-3

Tempeh Vegetable Stir-Fry

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

CINNAMON-ORANGE ROASTED FALL VEGETABLES-1

Cinnamon-Orange Roasted Fall Vegetables

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad