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IFM Cardiometabolic Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
Categories
Category
﹘Category﹘
Baked Goods
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Biscuits and Scones
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Legumes
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Meatballs
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No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
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Potato Dishes
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Quick and Easy Recipe
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Red Meat
Rice
Salad Dressing
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Sandwiches
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Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Nourishing Ginger Soup Stock
Grain-Free Chicken Pot Pie
Olive Tapenade
Peanut Chicken Nourish Bowl
Instant Pot Steamed Beets
Beet Orange Salad
Pan Roasted Garlic Carrots
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Roasted Celeriac
Waldorf Chicken Salad
Garlic Butter Sautéed Kale
Egg Salad
Basic Cannellini Beans
White Bean Hummus
Massaged Kale Salad with Sweet Potatoes and Smoked Salmon
Creamy Lemon Vinaigrette
Breakfast Yogurt Bowl
Creamy Cilantro and Avocado Dressing
Black Bean and Rice Burrito Bowls
Basic Scrambled Eggs
Shakshuka
Basic Black Beans
Basic Chickpeas
Smoked Salmon Frittata
Herb Baked Butternut Squash
Chicken Burgers with Sun-Dried Tomatoes, Basil, and Feta
Roasted Chicken Thighs with Herbed Butter
Ginger Molasses Cookies
(grain-free + egg-free)
Low-FODMAP Egg Salad
Homemade Coconut Milk
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