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IFM Phytonutrient Food Plan

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MIDDLE EASTERN LENTIL AND RICE STEW-1

Middle Eastern Lentils and Rice

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili

RED LENTIL DAL-1

Red Lentil Dal

TEMPEH VEGETABLE STIR-FRY-3

Tempeh Vegetable Stir-Fry

INSTANT POT MOROCCAN CHICKPEA POTATO SOUP-1

Instant Pot Moroccan Chickpea Soup

CURRIED RED RICE AND BROCCOLI STIR-FRY-1

Curried Red Rice and Broccoli Stir-Fry

CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

INSTANT POT WHITE BEAN AND POTATO SOUP-1

Instant Pot White Bean and Potato Soup

SPICY STIR-FRIED THAI BASIL TOFU-2

Spicy Stir-Fried Thai Basil Tofu

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

THAI TEMPEH NOODLE STIR-FRY-3

Thai Tempeh Noodle Stir-Fry

HALIBUT TACOS-1-2

Halibut Tacos

SWEET POTATO-CHICKPEA CURRY-1

Sweet Potato-Chickpea Curry

ITALIAN WHITE BEAN FENNEL KALE SOUP-1

Italian Fennel, White Bean, and Kale Soup

STIR FRIED NOODLES TEMPEH SNAP PEAS BASIL-2

Stir-Fried Noodles with Tempeh and Snap Peas

MINESTRONE SOUP-1

Minestrone Soup

MEDITERRANEAN VEGETABLE SPAGHETTI-1

Mediterranean Vegetable Spaghetti

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls