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IFM Phytonutrient Food Plan
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﹘Category﹘
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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St. Patrick's Day
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Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Balsamic Apple and Kale Slaw
Creamy Turmeric-Ginger Soup
Fresh Peach Salsa
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Thai Napa Cabbage and Cucumber Salad
Balsamic Roasted Vegetables
Italian Fennel, White Bean, and Kale Soup
Minestrone Soup
Lacto-Fermented Carrots, Onions, and Jalapeños
Mediterranean Vegetable Spaghetti
Blackberry, Mint, and Feta Salad
Blackberry-Honeydew Melon Salad
Fennel Coleslaw
Raw Cauliflower Tabouli
Thai Noodle Salad with Ginger-Peanut Sauce
Picnic Pasta Salad
Steamed Cauliflower with Lemon-Turmeric Dressing
Pasta with Avocado-Basil Pesto
Kohlrabi Coleslaw
Cabbage & Apple Slaw with Mustard and Cider Vinegar
Dill Pickled Turnips
Pickled Cauliflower, Carrots, and Green Beans
Greek Potato Salad
Sautéed Kohlrabi Greens with Lemon and Garlic
Spicy Kohlrabi-Lime Slaw
Berry Salad with Honey-Poppyseed Vinaigrette
Cabbage and Fennel Slaw with Mint and Lime
Rustic Teff Caraway Bread
Sesame-Ginger Cabbage Slaw
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
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