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IFM Phytonutrient Food Plan

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SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

CREAMY DAIRY-FREE BRUSSELS SPROUTS SLAW-1

Creamy Brussels Sprout Slaw

ROASTED ROMANESCO STEAKS-PARSLEY-TAHINI SAUCE-3

Roasted Romanesco Steaks with Tahini-Parsley Dressing

FENNEL AND POMEGRANATE SALAD TOASTED CUMIN SEEDS-3

Fennel and Pomegranate Salad with Toasted Cumin Seeds

ROASTED ROMANESCO & SWEET POTATOES POMEGRANATE FETA-1

Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

CINNAMON-ORANGE ROASTED FALL VEGETABLES-1

Cinnamon-Orange Roasted Fall Vegetables

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

CURRIED RED RICE AND BROCCOLI STIR-FRY-1

Curried Red Rice and Broccoli Stir-Fry

ITALIAN KALE AND RADICCHIO SALAD

Italian Kale and Radicchio Salad

GLUTEN-FREE FLAX BRAN BREAKFAST MUFFINS-1

Gluten-Free Flax Breakfast Muffins

GLUTEN-FREE EGG-FREE FOCACCIA BREAD + ART-1

Gluten-Free Focaccia Bread

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

BALSAMIC KALE APPLE SLAW-1

Balsamic Apple and Kale Slaw

CREAMY TURMERIC-GINGER SOUP-2

Creamy Turmeric-Ginger Soup

FRESH TOMATO-PEACH SALSA

Fresh Peach Salsa

SUMMER GARDEN SALAD WITH HERBED PUMPKIN SEED DRESSING-1

Summer Garden Salad with Herbed Pumpkin Seed Dressing

THAI NAPA CABBAGE CUCUMBER SALAD WITH LIME DRESSING-2

Thai Napa Cabbage and Cucumber Salad

BALSAMIC ROASTED VEGETABLES-1

Balsamic Roasted Vegetables

ITALIAN WHITE BEAN FENNEL KALE SOUP-1

Italian Fennel, White Bean, and Kale Soup