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IFM Core Food Plan

Breakfast

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CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

TURKEY-ZUCCHINI-HASH-ELIMINATION-DIET-1

Turkey-Zucchini Hash

ZUCCHINI-DILL FRITTATA-1-SCD-LOW-FODMAP-1

Zucchini-Dill Frittata

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Dutch Baby Pancake

Dutch Baby Pancake

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

SCD BANANA WALNUT MUFFINS GRAIN-FREE-2

SCD Banana Walnut Muffins

GLUTEN-FREE BUTTERMILK PANCAKES-11

Gluten-Free Buttermilk Pancakes

GARDEN VEGETABLE EGG CUPS-1

Garden Vegetable Egg Cups

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HEIRLOOM TOMATO RICOTTA TART-1

Heirloom Tomato Ricotta Tart

SKILLET BLACK BEANS WITH TOMATOES AND CHEESE-1

Skillet Black Beans with Tomatoes and Cheese

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

KIM CHI AND EGG FRIED RICE-1

Kim Chi and Egg Fried Rice

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

GLUTEN-FREE LEMON RICOTTA PANCAKES-2

Gluten-Free Lemon Ricotta Pancakes

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)