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IFM Core Food Plan

Breakfast

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Highly Rated

Dutch Baby Pancake

Dutch Baby Pancake

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

SCD BANANA WALNUT MUFFINS GRAIN-FREE-2

SCD Banana Walnut Muffins

GLUTEN-FREE BUTTERMILK PANCAKES-11

Gluten-Free Buttermilk Pancakes

GARDEN VEGETABLE EGG CUPS-1

Garden Vegetable Egg Cups

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HEIRLOOM TOMATO RICOTTA TART-1

Heirloom Tomato Ricotta Tart

SKILLET BLACK BEANS WITH TOMATOES AND CHEESE-1

Skillet Black Beans with Tomatoes and Cheese

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

KIM CHI AND EGG FRIED RICE-1

Kim Chi and Egg Fried Rice

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

GLUTEN-FREE LEMON RICOTTA PANCAKES-2

Gluten-Free Lemon Ricotta Pancakes

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)

PLANTAIN AND CHICKEN SAUSAGE HASH-1

Plantain and Chicken Sausage Hash

DILLED POTATO AND EGG SALAD-1

Dilled Potato and Egg Salad

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

LOW-OXALATE GLUTEN-FREE BANANA BREAD-1

Gluten-Free Banana Bread (low-oxalate)

BROCCOLI-MUSHROOM-CHEDDAR OVEN OMELETTE-5

Broccoli-Mushroom Oven Omelette

GRAIN-FREE RASPBERRY-ALMOND SCONES-1

Raspberry-Almond Scones (grain-free + egg-free)

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread