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IFM Detox Food Plan

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MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir-Fry

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STEWED MASALA CHICKEN THIGHS-1

Stewed Masala Chicken Thighs

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

GLUTEN-FREE LOW-FODMAP CHICKEN PICCATA-1

Gluten-Free Chicken Piccata

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Spaghetti Sauce with Carrots and Kale-1

Spaghetti Sauce with Carrots and Kale

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

EASY GLUTEN-FREE CHICKEN FINGERS-1

Easy Gluten-Free Chicken Fingers

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

PALEO TURKEY AND ROASTED SWEET POTATO TACOS-1

Turkey & Roasted Sweet Potato Tacos