Anti-Inflammatory Fall Meals
Use this meal plan to get started with the anti-inflammatory diet. Use dinner leftovers for lunches throughout the week, and schedule in nights to utilize leftovers for dinner instead of cooking every night!
Displaying 1 - 30 of 30
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5.5 pounds |
| bone-in chicken breasts | 2 pounds |
| bone-in chicken thighs | 4.5 pounds |
| ground turkey | 1 pounds |
| ground beef | 1 pounds |
| ground lamb | 1 pounds |
| wild salmon fillets | 2 pounds |
| bone-in chicken legs | 2 pounds |
| boneless chicken thighs | 4.5 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| apples (large) | 1 |
| sweet potatoes (medium) | 2 |
| sweet potatoes | 1.5 pounds |
| sweet potatoes (small) | 2 |
| cilantro | 1 handfuls |
| cilantro | 1.75 cups |
| cilantro | 0.5 bunches |
| kale | 4 cups |
| kale | 2.5 bunches |
| lemon juice | 17 tablespoons |
| garlic | 22 cloves |
| lemons (large) | 2 |
| onions (small) | 1 |
| onions (medium) | 3 |
| onions | 1 |
| carrots | 3 pounds |
| carrots | 3 |
| carrots (medium) | 3 |
| carrots (large) | 6 |
| celery stalks | 4 |
| parsley | 4 tablespoons |
| parsley | 2 cups |
| red onions (small) | 2.25 |
| red potatoes | 3 |
| fresh ginger | 1 tablespoons |
| fresh ginger | 3 inches |
| fresh ginger | 8 teaspoons |
| fresh mint | 0.25 cups |
| medjool dates | 4 |
| cauliflower (small) | 1 heads |
| limes | 1 |
| baby arugula | 6 cups |
| green onions | 11 |
| red cabbage (small) | 0.25 heads |
| red cabbage | 2 cups |
| avocados (large) | 1 |
| avocados (medium) | 2 |
| broccoli | 3.5 pounds |
| English cucumbers | 1 |
| English cucumbers (medium) | 1 |
| cremini mushrooms | 6 ounces |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 2 tablespoons |
| fresh dill | 0.5 cups |
| green cabbage | 0.5 heads |
| green cabbage | 4 cups |
| sweet onion (medium) | 1 |
| sweet onion (small) | 1 |
| zucchini (small) | 3 |
| lemon zest | 1 teaspoons |
| yukon gold potatoes | 2 pounds |
| pomegranates | 1 |
| lime juice | 4 tablespoons |
| fresh herbs | 3 tablespoons |
| radishes | 1 bunches |
| roma tomatoes | 3 |
| leeks | 1 |
| acorn squash | 2 |
| cucumbers (medium) | 1 |
| parsnips (medium) | 2 |
| fennel bulbs (large) | 1 |
| fennel bulbs | 2 |
| baby spinach | 4 cups |
| beets | 0.25 cups |
| beets (medium) | 2 |
| beets (small) | 3 |
| beets | 2 |
| romaine lettuce (large) | 1 heads |
| romaine lettuce | 1 heads |
| delicata squash (large) | 2 |
| curly kale (large) | 1 bunches |
| curly kale | 1 bunches |
| green leaf lettuce | 1 heads |
| lacinato kale | 3 cups |
| lacinato kale | 2 bunches |
| serrano chili peppers | 2 |
| microgreens | 1 handfuls |
| grapefruit juice | 0.25 cups |
| Jerusalem artichokes | 3 |
| white onion (medium) | 1 |
| yellow bell peppers (large) | 1 |
| radicchio | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 7.25 teaspoons |
| sea salt | 13.75 teaspoons |
| sea salt | 3 pinches |
| cinnamon | 1.25 teaspoons |
| black pepper | 3.25 teaspoons |
| cumin seeds | 2 teaspoons |
| dried thyme | 3 teaspoons |
| dried dill | 2 teaspoons |
| ground cumin | 4.25 teaspoons |
| ground cumin | 1 pinches |
| ground cardamom | 1 teaspoons |
| curry powder | 2 teaspoons |
| curry powder | 1 tablespoons |
| smoked paprika | 1.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 5 teaspoons |
| turmeric powder | 4.5 teaspoons |
| dried rosemary | 2 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 3 |
| paprika | 2 tablespoons |
| paprika | 1 teaspoons |
| chili powder | 1 teaspoons |
| fine sea salt | 1.75 teaspoons |
| kosher salt | 2.75 teaspoons |
| whole star anise | 2 |
| baharat seasoning | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 teaspoons |
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| baking soda | 0.5 teaspoons |
| maple syrup | 4 tablespoons |
| maple syrup | 4 teaspoons |
| arrowroot powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 4 cans |
| diced tomatoes | 1 cups |
| tomato paste | 2 tablespoons |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| long grain brown rice | 2 cups |
| raw sunflower seeds | 0.5 cups |
| chia seeds | 0.25 cups |
| raw cashew butter | 5 tablespoons |
| brown rice | 0.5 cups |
| raw buckwheat flour | 1.25 cups |
| chickpeas | 1 cans |
| chickpeas | 4.5 cups |
| raw walnuts | 0.25 cups |
| pumpkin seeds | 1.25 cups |
| green lentils | 0.75 cups |
| black rice | 3.5 cups |
| white basmati rice | 2.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| raw honey | 2 tablespoons |
| vegetable stock | 3 cups |
| chicken stock | 7 cups |
| sesame tahini | 6 tablespoons |
| Siete Grain-Free Taco Shells | 1 packages |
| Ingredient | Qty |
|---|---|
| castelvetrano olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 60 tablespoons |
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 6 |
| extra virgin olive oil | 6 teaspoons |
| red wine vinegar | 2 tablespoons |
| balsamic vinegar | 3 tablespoons |
| raw apple cider vinegar | 15 tablespoons |
| avocado oil | 6 tablespoons |
| toasted sesame oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 16 cups |
| water | 6 tablespoons |
| filtered water | 1 tablespoons |