Beginner Paleo 5-day Meal Plan
Use this simple meal plan if you are new to the Paleo diet and want to give it a try to see how your body responds. Feel free to edit this plan and add more days and recipes if you would like! Delete lunch recipes if you plan to use leftovers from dinner for your lunch the next day!
Begin Day 1 as a Meal Prep day to have a few essential recipes on hand for the week. Serve breakfast meals with a handful of micro-greens, a few spoonfuls of Cultured Vegetables, or Beet Sauerkraut for extra nutrients. Take a Carrot Breakfast Muffin and a hard boiled egg with you to school or work for a high-protein nutrient-dense lunch or snack to help curb sugar cravings. Sip on bone broth throughout the week as warm beverage or use it as the base for soups and stews.
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Dinner
Lunch
Breakfast
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| smoked salmon | 1 cups |
| bone-in chicken thighs | 2 pounds |
| ground beef | 1 pounds |
| beef chuck roast | 4 pounds |
| wild salmon fillets | 3 pounds |
| chicken sausages | 2 |
| deli smoked turkey | 4 slices |
| ground pork | 1 pounds |
| beef soup bones | 3 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 30 |
| Ingredient | Qty |
|---|---|
| apples (large) | 1 |
| apples | 0.5 |
| sweet potatoes | 0.5 cups |
| sweet potatoes | 2 pounds |
| cilantro | 0.75 cups |
| kale | 4 cups |
| garlic | 10 cloves |
| garlic | 1 heads |
| lemons | 2 |
| lemons (medium) | 1 |
| lemons (large) | 1 |
| onions (medium) | 2 |
| onions (large) | 1 |
| onions (small) | 2 |
| carrots | 1.5 cups |
| carrots | 5 |
| carrots (large) | 12 |
| carrots (medium) | 4 |
| celery stalks | 9 |
| parsley | 1 handfuls |
| parsley | 2 tablespoons |
| red onions (small) | 1 |
| red onions | 0.25 cups |
| red leaf lettuce | 1 heads |
| shallots (medium) | 2 |
| fresh ginger | 2 inches |
| fresh mint | 1 handfuls |
| medjool dates | 1 cups |
| limes | 2 |
| baby arugula | 1 cups |
| brussels sprouts | 1 pounds |
| green onions | 4 |
| red cabbage | 1 heads |
| avocados (large) | 1 |
| avocados (medium) | 3 |
| avocados | 2 |
| red bell peppers (large) | 1 |
| broccoli | 1 pounds |
| cremini mushrooms | 8 ounces |
| fresh thyme | 2 |
| fresh thyme | 3 teaspoons |
| fresh thyme | 4 sprigs |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 3 sprigs |
| fresh rosemary | 2 |
| fresh rosemary | 1 tablespoons |
| fresh rosemary | 2 teaspoons |
| cherry tomatoes | 0.5 cups |
| cherry tomatoes | 1 pints |
| fresh oregano | 2 tablespoons |
| green cabbage (large) | 1 heads |
| fresh chives | 3 tablespoons |
| blackberries | 2 cups |
| sweet onion (large) | 1 |
| sweet onion (small) | 1 |
| fresh sage | 2 sprigs |
| fresh sage | 1 tablespoons |
| zucchini | 2 pounds |
| mixed baby greens | 16 cups |
| napa cabbage | 1.5 cups |
| radishes | 5 |
| tangerines | 1 |
| cherry bomb peppers | 2 |
| roma tomatoes (small) | 1 |
| cucumbers (small) | 1 |
| cucumbers (medium) | 1 |
| green beans | 1.5 pounds |
| fennel bulbs (medium) | 4 |
| oranges | 1 |
| bananas (medium) | 1 |
| beets (medium) | 3 |
| beets (small) | 1 |
| pineapple | 0.5 |
| plantains | 2 |
| green leaf lettuce | 1 heads |
| cabbage leaf | 1 |
| lacinato kale | 3.5 bunches |
| fresh savory | 4 sprigs |
| alfalfa sprouts (large) | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt | 2.5 tablespoons |
| sea salt | 6.5 teaspoons |
| sea salt | 1 pinches |
| cinnamon | 1 tablespoons |
| cinnamon | 1 teaspoons |
| ground ginger | 2 teaspoons |
| Italian seasoning | 4 teaspoons |
| black pepper | 1 pinches |
| black pepper | 1.5 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| dried thyme | 1 teaspoons |
| dried dill | 1 tablespoons |
| garlic powder | 2.5 teaspoons |
| ground cumin | 1 teaspoons |
| smoked paprika | 0.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| whole black peppercorns | 2 teaspoons |
| bay leaves | 4 |
| kosher salt | 4.25 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| dijon mustard | 3 teaspoons |
| organic stone ground brown mustard | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| tapioca flour | 0.75 cups |
| baking soda | 1.75 teaspoons |
| maple syrup | 3 tablespoons |
| maple syrup | 4 teaspoons |
| maple syrup | 0.25 cups |
| baking powder | 0.75 teaspoons |
| baking powder | 1 tablespoons |
| blanched almond flour | 4.75 cups |
| arrowroot powder | 8 tablespoons |
| cacao powder | 5 tablespoons |
| blackstrap molasses | 0.25 cups |
| Ingredient | Qty |
|---|---|
| tomato paste | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| raisins | 0.5 cups |
| raw sunflower seeds | 0.5 cups |
| chia seeds | 1 tablespoons |
| raw walnuts | 2.5 cups |
| pumpkin seeds | 0.75 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 0.25 cups |
| raw honey | 4 teaspoons |
| chicken bone broth | 2 cups |
| creamy roasted almond butter | 1.5 cups |
| sunflower seed butter | 0.25 cups |
| Ingredient | Qty |
|---|---|
| salsa | 0.25 cups |
| Siete Cassava Tortillas | 1 packages |
| Siete Cassava Tortillas | 4 |
| Ingredient | Qty |
|---|---|
| coconut oil | 1 tablespoons |
| coconut oil | 0.25 cups |
| extra virgin olive oil | 1 teaspoons |
| extra virgin olive oil | 16 tablespoons |
| extra virgin olive oil | 1.4100000000000001 cups |
| red wine vinegar | 2 tablespoons |
| balsamic vinegar | 5 tablespoons |
| raw apple cider vinegar | 6.5 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| collagen peptides | 2 scoops |
| Ingredient | Qty |
|---|---|
| water | 10 tablespoons |
| water | 20.25 cups |
| ice cubes | 2 cups |
| chicken carcass | 1 |