Raw Cultured Vegetables

If you are new to making sauerkraut, this is one of the easiest recipes to begin with. The food processor does all the work for you—no pounding necessary! Serve a scoop of cultured vegetables with your breakfast, lunch, and dinner! The flavor is very tangy and delicious. Cultured vegetables are rich in beneficial lactobacilli bacteria and enzymes, are alkaline-forming, and are full of vitamins—especially vitamin C. Cultured vegetables help to reestablish a healthy inner ecosystem of gut bacteria, improve digestion, control cravings for sweets, and stimulate the liver.