Average Recipe
Prep Time
20 minutes
2 quarts

If you are new to making sauerkraut, this is one of the easiest recipes to begin with. The food processor does all the work for you—no pounding necessary! Serve a scoop of cultured vegetables with your breakfast, lunch, and dinner! The flavor is very tangy and delicious. Cultured vegetables are rich in beneficial lactobacilli bacteria and enzymes, are alkaline-forming, and are full of vitamins—especially vitamin C. Cultured vegetables help to reestablish a healthy inner ecosystem of gut bacteria, improve digestion, control cravings for sweets, and stimulate the liver.

1 large heads green cabbage (about 3 pounds)
2 medium beets peeled and quartered
4 medium carrots cut into large chunks
6 cloves garlic peeled
1 lemons juiced
1 tablespoons dried dill
1 tablespoons sea salt