recipes | Nourishing Meals®

Main Dishes

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VEGETARIAN BUTTERNUT SQUASH LASAGNA-2

Vegetarian Butternut Squash Lasagna

LOW-CARB BISON CHILI-1

Low-Carb Bison Chili

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

THAI COCONUT CHICKEN SOUP-1

Thai Coconut Chicken Soup (Tom Kha Gai)

CREAMY BEEF NOODLE SKILLET-1

Creamy Beef Noodle Skillet (gluten-free + dairy-free)

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

STOVETOP CHICKEN RICE BROCCOLI CASSEROLE-1

Stovetop Chicken, Rice, and Broccoli Casserole

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

LAMB SHEPHERDS PIE SWEET POTATO TOPPING-3

Shepherd's Pie with a Sweet Potato Topping

Moroccan Roasted Chicken and Fall Vegetables-1

Moroccan Roasted Chicken and Fall Vegetables

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

HERBED BEEF AND BUTTERNUT SQUASH STEW-1

Herbed Beef and Butternut Squash Stew

THAI TEMPEH NOODLE STIR-FRY-3

Thai Tempeh Noodle Stir-Fry

Turkey and Yam Stuffed Poblano Peppers-1

Turkey and Yam Stuffed Poblano Peppers

MEXICAN BEEF AND RICE CASSEROLE-1

Mexican Beef and Rice Stovetop Casserole

INSTANT POT TART CHERRY PULLED CHICKEN-1

Tart Cherry Pulled Chicken

INSTANT POT VEGETABLE BEEF SOUP-1

Instant Pot Vegetable Beef Soup