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IFM Phytonutrient Food Plan

Breakfast

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VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

GLUTEN-FREE LEMON RICOTTA PANCAKES-2

Gluten-Free Lemon Ricotta Pancakes

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

SWEET POTATO CINNAMON BUNS-2

Sweet Potato Cinnamon Buns

GLUTEN-FREE RASPBERRY COCONUT WAFFLES-1

Gluten-Free Raspberry Coconut Waffles

BLUEBERRY KEFIR SMOOTHIE-1

Blueberry Kefir Smoothie

GLUTEN-FREE POTATO PANCAKES LATKES-1

Gluten-Free Latkes

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

GLUTEN-FREE BLUEBERRY COFFEE CAKE-1

Blueberry Coffee Cake

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

GLUTEN-FREE BANANA SPICE MUFFINS-2

Gluten-Free Banana Spice Muffins

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

GLUTEN-FREE FLAX BRAN BREAKFAST MUFFINS-1

Gluten-Free Flax Breakfast Muffins