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IFM Phytonutrient Food Plan

Breakfast

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BANANA OATMEAL-1

Banana Oatmeal

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

GLUTEN-FREE PUMPKIN OAT MUFFINS-1

Pumpkin Oat Muffins

PALEO ALMOND FLOUR WAFFLES-1

Almond Flour Waffles

Ginger Berry Smoothie

Ginger Berry Smoothie

GLUTEN-FREE EGG-FREE VEGAN BUCKWHEAT CINNAMON RAISIN BAGELS-1

Gluten-Free Buckwheat Cinnamon Raisin Bagels

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins

VEGAN BLUEBERRY BANANA OAT MUFFINS-2

Vegan Banana Blueberry Oat Muffins

Cinnamon Spiced Granola

Cinnamon Spiced Granola

PUMPKIN SPICE GRANOLA-1

Pumpkin Spice Granola

RUTABAGA HASH-2

Rutabaga Hash

Breakfast Nourish Bowl

Breakfast Nourish Bowl

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Low-Histamine Gluten-Free Apple Cardamom Muffins

Apple Ginger Cardamom Muffins

Miso Soup

Miso Soup

Egg-Free Gluten-Free Vegan Banana Buckwheat Muffins

Banana Buckwheat Muffins

Mediterranean Egg Cups

Mediterranean Egg Cups

Oatmeal

Oatmeal

Winter Vegetable Hash

Winter Vegetable Hash

Avocado Toast

Avocado Toast

Basic Scrambled Eggs

Basic Scrambled Eggs

Shakshuka

Shakshuka

Smoked Salmon Frittata

Smoked Salmon Frittata

Low-FODMAP Egg Salad

Low-FODMAP Egg Salad