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IFM Phytonutrient Food Plan

Breakfast

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Highly Rated

GLUTEN-FREE BLUEBERRY COFFEE CAKE-1

Blueberry Coffee Cake

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

GLUTEN-FREE BANANA SPICE MUFFINS-2

Gluten-Free Banana Spice Muffins

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

GLUTEN-FREE FLAX BRAN BREAKFAST MUFFINS-1

Gluten-Free Flax Breakfast Muffins

BANANA OATMEAL-1

Banana Oatmeal

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

GLUTEN-FREE PUMPKIN OAT MUFFINS-1

Pumpkin Oat Muffins

PALEO ALMOND FLOUR WAFFLES-1

Almond Flour Waffles

Ginger Berry Smoothie

Ginger Berry Smoothie

GLUTEN-FREE EGG-FREE VEGAN BUCKWHEAT CINNAMON RAISIN BAGELS-1

Gluten-Free Buckwheat Cinnamon Raisin Bagels

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins

VEGAN BLUEBERRY BANANA OAT MUFFINS-2

Vegan Banana Blueberry Oat Muffins

Cinnamon Spiced Granola

Cinnamon Spiced Granola

PUMPKIN SPICE GRANOLA-1

Pumpkin Spice Granola

RUTABAGA HASH-2

Rutabaga Hash

Breakfast Nourish Bowl

Breakfast Nourish Bowl

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Low-Histamine Gluten-Free Apple Cardamom Muffins

Apple Ginger Cardamom Muffins

Miso Soup

Miso Soup

Egg-Free Gluten-Free Vegan Banana Buckwheat Muffins

Banana Buckwheat Muffins

Mediterranean Egg Cups

Mediterranean Egg Cups

Oatmeal

Oatmeal