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IFM Phytonutrient Food Plan

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Highly Rated

Gluten-Free Sandwich Bread Vegan

Basic Gluten-Free Sandwich Bread

Paleo Dairy-Free Tzatziki Sauce

Dairy-Free Tzatziki Sauce

Apple Cider Baked Beans

Apple Cider Baked Beans

Easy Polenta

Easy Polenta

MEDITERRANEAN MILLET AND CHICKEN SALAD-1

Millet with Summer Vegetables

Lemon Millet Patties Vegan Gluten-Free

Lemon Millet Patties

Summer Vegetable Quinoa Salad

Summer Vegetable Quinoa Salad

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Vegan Coconut Quinoa Pilaf

Coconut Quinoa Pilaf

Wild Rice and Kale Salad

Wild Rice and Kale Salad

THAI FRIED RICE-1

Thai Fried Brown Rice

Instant Pot Spanish Rice

Spanish Rice

Pine Nut Studded Rice

Pine Nut Studded Rice

Lentil and Rice Salad with Lemon and Olives

Lentil and Rice Salad with Lemon and Olives

INDIAN FRIED BROWN RICE-2

Indian Fried Rice

Rice Noodles and Red Cabbage in a Spicy Cashew Sauce

Rice Noodles and Red Cabbage in a Spicy Cashew Sauce

BUCKWHEAT SOBA NOODLE SALAD-1

Buckwheat Soba Noodle Salad

TEFF PORRIDGE-1

Teff Porridge

Instant Pot Cooked Quinoa

Basic Quinoa

Basic Millet-2

Basic Millet

Basic Buckwheat

Basic Buckwheat

Basic Wild Rice

Basic Wild Rice

Basic Sticky Brown Rice

Basic Sticky Brown Rice

BASIC LONG GRAIN BROWN RICE-3

Basic Long Grain Brown Rice

Basic Amaranth

Basic Amaranth

Gluten-Free Vegan Teff Pizza Crust

Teff Pizza Crust

Summer Fruit Bowls

Summer Fruit Bowls

Kale Cabbage Crunch Salad Raw Vegan

Kale and Cabbage Salad with Roasted Almonds

Masala Roasted Cauliflower

Masala Roasted Cauliflower

Raw Vegetable Bliss Salad

Raw Vegetable Bliss Salad