This recipe is a favorite for children. Serve with the Sunny Sunflower Seed Burgers or Crispy Chicken Fingers, organic ketchup, and steamed broccoli for a healthy, kid-friendly meal.
Ingredients
4 medium
russet potatoes
3 tablespoons
extra virgin olive oil
1 teaspoons
paprika
1 teaspoons
garlic powder
½ teaspoons
turmeric powder
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 7%
- Net carbs 56%
- Fat 36%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 263kcal
- Protein
- 4.8g
- Total Carbohydrates
- 39.7g
- Dietary Fiber
- 3.1g
- Net Carbs
- 36.6g
- Total Sugars
- 1.4g
- Glucose
- 0.55g
- Fructose
- 0.31g
- Galactose
- 0.53g
- Total Fat
- 10.4g
- Saturated Fat
- 1.5g
- Monounsaturated Fat
- 7.4g
- Polyunsaturated Fat
- 1.2g
- Sodium
- 144mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12.2mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.08mg
- Niacin (B3)
- 2.3mg
- Pantothenic Acid (B5)
- 0.66mg
- Vitamin B6
- 0.76mg
- Folate (B9)
- 30.5µg
- Choline
- 27.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.7mg
- Vitamin K1 (Phylloquinone)
- 10.4µg
Minerals
Minerals
- Calcium
- 30.4mg
- Iron
- 2.3mg
- Magnesium
- 51.4mg
- Phosphorus
- 123mg
- Potassium
- 918mg
- Zinc
- 0.68mg
- Copper
- 0.23mg
- Manganese
- 0.43mg
- Selenium
- 1.1µg
Amino Acids
Essential Amino Acids
- Isoleucine
- 0.01g
- Leucine
- 0.01g
- Lysine
- 0.01g
- Phenylalanine
- 0.01g
- Threonine
- 0.01g
- Valine
- 0.01g
Non-Essential Amino Acids
- Alanine
- 0.01g
- Arginine
- 0.03g
- Aspartic Acid
- 0.04g
- Glutamic Acid
- 0.05g
- Glycine
- 0.01g
- Proline
- 0.03g
- Serine
- 0.01g
- Tyrosine
- 0.01g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.1g
Other
Carotenoids
- Alpha-Carotene
- 3.4µg
- Beta-Carotene
- 151µg
- Beta-Cryptoxanthin
- 35.6µg
- Lutein + Zeaxanthin
- 119µg
Plant Sterols (Phytosterols)
- Phytosterols
- 34.1mg
Other Compounds
- Betaine
- 0.56mg
