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IFM Phytonutrient Food Plan

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sugar-free watermelon lemonade-1

Watermelon Lemonade

Fennel Coleslaw-1

Fennel Coleslaw

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

CASSAVA FLOUR BANANA BREAD-1

Cassava Flour Banana Bread

VANILLA-HONEY POACHED BLACKBERRIES-3

Vanilla-Honey Poached Blackberries

RAW CAULIFLOWER TABOULI-2

Raw Cauliflower Tabouli

THAI NOODLE VEGETABLE SALAD GINGER-PEANUT DRESSING-1

Thai Noodle Salad with Ginger-Peanut Sauce

POACHED SALMON WITH SUMMER VEGETABLES-1

Poached Salmon with Summer Vegetables

PICNIC PASTA SALAD VEGAN GLUTEN-FREE-2

Picnic Pasta Salad

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

GLUTEN-FREE VEGAN BLUEBERRY-LAVENDER CAKE-1

Gluten-Free Blueberry-Lavender Cake

CHIPOTLE-LIME GRILLED SALMON-1

Grilled Chipotle-Lime Salmon

STRAWBERRY SALSA-1

Strawberry Salsa

Zucchini Almond Bread

Paleo Zucchini Almond Bread

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Peach-Raspberry-Vanilla Sorbet

Peach-Raspberry-Vanilla Sorbet

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

Navy Beans in a Homemade Barbecue Sauce

Barbecued Navy Beans

STEAMED CAULIFLOWER WITH LEMON-TURMERIC DRESSING-1

Steamed Cauliflower with Lemon-Turmeric Dressing

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup

PASTA WITH AVOCADO BASIL PESTO-1

Pasta with Avocado-Basil Pesto

INSTANT POT CURRIED LENTIL AND RICE CASSEROLE-1

Curried Lentil and Rice Stew

KOHLRABI COLESLAW-111

Kohlrabi Coleslaw

APPLE AND CABBAGE SLAW WITH MUSTARD AND CIDER VINEGAR-11.jpg

Cabbage & Apple Slaw with Mustard and Cider Vinegar

DILL PICKLED TURNIPS-1

Dill Pickled Turnips

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

RAINBOW KRAUT-1

Rainbow Kraut

Greek Potato Salad

Greek Potato Salad