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IFM Phytonutrient Food Plan

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BALSAMIC ROASTED VEGETABLES-1

Balsamic Roasted Vegetables

CHOCOLATE-BANANA ALMOND FLOUR CAKE-11

Chocolate-Banana Almond Flour Cake

ITALIAN WHITE BEAN FENNEL KALE SOUP-1

Italian Fennel, White Bean, and Kale Soup

STIR FRIED NOODLES TEMPEH SNAP PEAS BASIL-2

Stir-Fried Noodles with Tempeh and Snap Peas

GLUTEN-FREE EGG-FREE VEGAN BUCKWHEAT CINNAMON RAISIN BAGELS-1

Gluten-Free Buckwheat Cinnamon Raisin Bagels

MINESTRONE SOUP-1

Minestrone Soup

NOURISHING BEEF BONE BROTH-2

Nourishing Beef Bone Broth

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

MEDITERRANEAN VEGETABLE SPAGHETTI-1

Mediterranean Vegetable Spaghetti

BLACKBERRY ALMOND CRISP-4

Blackberry-Almond Crisp

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

ADRENAL SUPPORT TEA-1

Adrenal Support Tea

PINTO BEAN AND KALE ENCHILADAS-4

Pinto Bean and Kale Enchilada Casserole

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad

HONEYDEW-BLACKBERRY SALAD-1

Blackberry-Honeydew Melon Salad

VEGAN BLACKBERRY BUCKWHEAT CAKE-2

Blackberry-Buckwheat Olive Oil Cake (egg-free + nut-free)

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

sugar-free watermelon lemonade-1

Watermelon Lemonade

Fennel Coleslaw-1

Fennel Coleslaw

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

CASSAVA FLOUR BANANA BREAD-1

Cassava Flour Banana Bread

VANILLA-HONEY POACHED BLACKBERRIES-3

Vanilla-Honey Poached Blackberries

RAW CAULIFLOWER TABOULI-2

Raw Cauliflower Tabouli

THAI NOODLE VEGETABLE SALAD GINGER-PEANUT DRESSING-1

Thai Noodle Salad with Ginger-Peanut Sauce

POACHED SALMON WITH SUMMER VEGETABLES-1

Poached Salmon with Summer Vegetables