Search Recipes

Displaying 451 - 480 of 1567

IFM Phytonutrient Food Plan

Ingredients

Categories

Diet & Allergies

Avoid Ingredients

Allow Ingredients

Allow Foods

Highly Rated

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

BALSAMIC TOFU STIR-FRY-LOW-FODMAP-1

Balsamic Tofu Stir-Fry

CHICKEN HUMMUS WRAPS-2

Chicken Hummus Wraps

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SPICY CHIPOTLE NOODLES WITH ROASTED VEGETABLES-1

Spicy Chipotle Noodles with Roasted Vegetables

SIMPLE DINNER SALAD-1

Simple Dinner Salad

CABBAGE NOODLES-1

Cabbage Noodles

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

LEMONY BRAISED CHICKEN AND FENNEL-1

Lemony Braised Chicken and Fennel

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

GREEK SKILLET CHICKEN FETTUCCINI-1

Skillet Chicken Fettuccine with Feta and Olives

VEGETABLE PANANG CURRY-1

Vegetable Panang Curry

CUCUMBER KALE SALAD CREAMY PUMPKIN SEED DRESSING-1

Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing

THAI CHICKEN AND PEANUT SOUP-1

Instant Pot Thai Chicken & Peanut Soup

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Radicchio and Kale Slaw-1

Kale and Radicchio Slaw

CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup

BAKED HALIBUT AND ASPARAGUS IN PARCHMENT-1

Baked Halibut and Asparagus in Parchment

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

STEAMED VEGETABLE CHICKEN SALAD-1

Steamed Vegetable and Chicken Salad

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

BEET AND CHICKPEA SALAD WITH CREAMY DILL DRESSING-1

Beet and Chickpea Salad with Creamy Dill Dressing

BRAISED CHICKEN WITH TOMATOES FENNEL AND WHITE WINE-1

Braised Chicken with Tomatoes, Fennel, and White Wine

BUTTERNUT-RICOTTA CASSEROLE-1

Butternut-Ricotta Casserole

BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-2

Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins