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INSTANT POT BEEF AND BLACK BEAN CHILI-1

Instant Pot Beef and Black Bean Chili

MAPLE-GINGER ROASTED CHICKEN THIGHS-1

Ginger-Maple Roasted Chicken Thighs

COCONUT CURRY CHICKPEA VEGETABLE SOUP-1

Coconut Curry Chickpea and Vegetable Soup

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)

SHEET PAN LAMB AND LEEK MEATBALLS-1

Sheet Pan Lamb & Leek Meatballs

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

PAPRIKA CHICKEN AND RICE-2

Paprika Chicken and Rice

TRADITIONAL BEEF BEET BORSCHT-1

Traditional Borscht

GREEN CHILI BRAISED BEEF-1

Braised Green Chili Beef

BALSAMIC TOFU STIR-FRY-LOW-FODMAP-1

Balsamic Tofu Stir-Fry

CHICKEN HUMMUS WRAPS-2

Chicken Hummus Wraps

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SIMPLE DINNER SALAD-1

Simple Dinner Salad

THAI CURRIED BEEF MEATBALLS-1

Thai Curried Beef Meatballs

CABBAGE NOODLES-1

Cabbage Noodles

PLANTAIN AND CHICKEN SAUSAGE HASH-1

Plantain and Chicken Sausage Hash

LEMONY BRAISED CHICKEN AND FENNEL-1

Lemony Braised Chicken and Fennel

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

DILLED POTATO AND EGG SALAD-1

Dilled Potato and Egg Salad

PASTA AND PEAS WITH GARLIC CREAM SAUCE-1

Pasta and Peas in a Garlic Cream Sauce

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

MOROCCAN LAMB AND LENTIL STEW-1

Moroccan Lamb and Lentil Stew

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

GREEK SKILLET CHICKEN FETTUCCINI-1

Skillet Chicken Fettuccine with Feta and Olives

VEGETABLE PANANG CURRY-1

Vegetable Panang Curry

CUCUMBER KALE SALAD CREAMY PUMPKIN SEED DRESSING-1

Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing

LOW-OXALATE GLUTEN-FREE BANANA BREAD-1

Gluten-Free Banana Bread (low-oxalate)

BROCCOLI-MUSHROOM-CHEDDAR OVEN OMELETTE-5

Broccoli-Mushroom Oven Omelette