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IFM Cardiometabolic Food Plan
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Meal Type
﹘Meal Type﹘
Main Dishes
Side Dishes
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Beverages
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Kitchen Staples
Cuisine
﹘Cuisine﹘
African
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Ingredients
Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
Broths and Stocks
Brownies
Burgers
Cakes and Cupcakes
Canning Recipe
Casserole
Chocolate
Compotes
Cookies and Bars
Crackers
Crisps and Cobblers
Curries
Custard and Pudding
Dairy-Free Milks
Dips
Egg Recipes
Fermented Food
Fermented Vegetable
Fish and Seafood
Freezable Recipe
Frosting
Frozen Treats
Fruit Salads
Granola
Grilling Recipe
Hash
Holiday Recipe
Instant Pot Recipe
Juicing Recipe
Legumes
Lunchbox Recipe
Meal Prep Recipe
Meatballs
Meatloaf
No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
Pizza
Pork
Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
Salsa
Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Crispy Coconut Chicken Fingers
Lacto-Fermented Peppered Carrots
Garden Salad Herbed Avocado Dressing
Plantain Tortillas
Mustard Green and Ginger Soup
Creamy Cauliflower Asparagus Soup
Fried Plantains and Sausages
Turkey Sweet Potato Hash
Lemon Butter Roasted Chicken with Green Olives
Purple Daikon Radish Salad
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Refreshing Green Smoothie
Carob-Avocado Pudding
Smoked Paprika Roasted Chickpeas
Herbed Chicken & Vegetable Soup
Coconut Cashew Curry
Quinoa-Oat Hot Breakfast Cereal
Cayenne Hot Sauce
Mung Bean Dal
Italian Meatballs and Spaghetti Squash Noodles
Chicken Salad Lettuce Wraps
Warm Quinoa, Kale, and Chicken Salad
Baked Sweet Potato Fries
Lemon-Curry Roasted Cauliflower
Thai Coconut Fish Soup
Basic Chicken Stock
Mediterranean Broccoli-Kale Frittata
Dairy-Free Tzatziki Sauce
Spiced Lamb Meatballs
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