Use this simple, flavorful dressing recipe to toss with a simple green salad that has been topped with seared chicken breasts for a nourishing allergy-free lunch or dinner.
Ingredients
½ cups
chopped
zucchini
6 tablespoons
extra virgin olive oil
3 tablespoons
raw apple cider vinegar
2 teaspoons
raw honey
1 teaspoons
dried dill
½ teaspoons
sea salt
1 cloves
garlic
(optional)
Nutrition Facts
Per serving Recipe serves 6
- Protein 1%
- Net carbs 8%
- Fat 92%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 131kcal
- Protein
- 0.2g
- Total Carbohydrates
- 2.6g
- Dietary Fiber
- 0.14g
- Net Carbs
- 2.5g
- Total Sugars
- 2.2g
- Sucrose
- 0.03g
- Glucose
- 0.96g
- Fructose
- 1.1g
- Maltose
- 0.03g
- Galactose
- 0.07g
- Total Fat
- 13.5g
- Saturated Fat
- 1.9g
- Monounsaturated Fat
- 9.9g
- Polyunsaturated Fat
- 1.4g
- Sodium
- 179mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.1mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.01mg
- Niacin (B3)
- 0.06mg
- Pantothenic Acid (B5)
- 0.03mg
- Vitamin B6
- 0.03mg
- Folate (B9)
- 2.5µg
- Choline
- 1.2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 8.6µg
Minerals
Minerals
- Calcium
- 6.3mg
- Iron
- 0.23mg
- Magnesium
- 3.2mg
- Phosphorus
- 6.3mg
- Potassium
- 41.3mg
- Zinc
- 0.05mg
- Copper
- 0.01mg
- Manganese
- 0.05mg
- Selenium
- 0.12µg
- Fluoride
- 0.16µg
Amino Acids
Essential Amino Acids
- Isoleucine
- 0.01g
- Leucine
- 0.01g
- Lysine
- 0.01g
- Phenylalanine
- 0.01g
- Valine
- 0.01g
Non-Essential Amino Acids
- Alanine
- 0.01g
- Arginine
- 0.01g
- Aspartic Acid
- 0.02g
- Glutamic Acid
- 0.02g
- Glycine
- 0.01g
- Proline
- 0.01g
- Serine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.11g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Beta-Carotene
- 12.4µg
- Lutein + Zeaxanthin
- 219µg
Plant Sterols (Phytosterols)
- Phytosterols
- 29.8mg
Other Compounds
- Betaine
- 0.05mg
