Use this creamy nut-free, dairy-free dressing drizzled over your favorite green salad. I like to serve it over mixed baby lettuce with sliced avocados for a simple, nourishing salad.
Ingredients
½ cups
hemp seeds
½ cups
water
2 tablespoons
raw apple cider vinegar
2 cloves
garlic
peeled
½ teaspoons
kelp granules
¼ teaspoons
Herbamare
(or sea salt)
Optional Additions
¼ cups
cilantro
¼ cups
parsley
¼ cups
fresh basil
Nutrition Facts
Per serving Recipe serves 6
- Protein 22%
- Net carbs 6%
- Fat 73%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 78.2kcal
- Protein
- 4.4g
- Total Carbohydrates
- 1.9g
- Dietary Fiber
- 0.75g
- Net Carbs
- 1.2g
- Total Sugars
- 0.26g
- Sucrose
- 0.11g
- Glucose
- 0.03g
- Fructose
- 0.06g
- Lactose
- 0.01g
- Maltose
- 0.01g
- Total Fat
- 6.5g
- Saturated Fat
- 0.62g
- Monounsaturated Fat
- 0.73g
- Polyunsaturated Fat
- 5.1g
- Sodium
- 73mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 4.1mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.04mg
- Niacin (B3)
- 1.3mg
- Pantothenic Acid (B5)
- 0.02mg
- Vitamin B6
- 0.1mg
- Folate (B9)
- 19.6µg
- Choline
- 0.75mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.15mg
- Vitamin K1 (Phylloquinone)
- 47.2µg
Minerals
Minerals
- Calcium
- 21.9mg
- Iron
- 1.4mg
- Magnesium
- 98.4mg
- Phosphorus
- 224mg
- Potassium
- 196mg
- Zinc
- 1.4mg
- Copper
- 0.23mg
- Manganese
- 1.1mg
- Selenium
- 0.16µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.13g
- Isoleucine
- 0.18g
- Leucine
- 0.3g
- Lysine
- 0.18g
- Methionine
- 0.13g
- Phenylalanine
- 0.2g
- Threonine
- 0.17g
- Tryptophan
- 0.05g
- Valine
- 0.25g
Non-Essential Amino Acids
- Alanine
- 0.21g
- Arginine
- 0.62g
- Aspartic Acid
- 0.5g
- Cystine
- 0.09g
- Glutamic Acid
- 0.85g
- Glycine
- 0.22g
- Proline
- 0.22g
- Serine
- 0.23g
- Tyrosine
- 0.17g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.71g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.3g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.7g
Other
Carotenoids
- Alpha-Carotene
- 0.24µg
- Beta-Carotene
- 185µg
- Beta-Cryptoxanthin
- 1.8µg
- Lutein + Zeaxanthin
- 201µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.16mg
- Beta-Sitosterol
- 0.02mg
