This is my go-to dressing when I don't have any other dressings prepped and ready to go. Use this dressing to top your favorite salad or use it to top a bowl of lightly steamed vegetables. It also works beautifully tossed with warm cooked grains, cooked legumes or meat, and dark leafy greens.
Ingredients
¼ cups
extra virgin olive oil
1 teaspoons
finely grated
lemon zest
1
lemons
juiced
2 cloves
garlic
crushed
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 1%
- Net carbs 5%
- Fat 93%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 128kcal
- Protein
- 0.33g
- Total Carbohydrates
- 2.5g
- Dietary Fiber
- 0.67g
- Net Carbs
- 1.9g
- Total Sugars
- 0.56g
- Total Fat
- 13.6g
- Saturated Fat
- 1.9g
- Monounsaturated Fat
- 9.9g
- Polyunsaturated Fat
- 1.4g
- Sodium
- 133mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12.2mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.01mg
- Niacin (B3)
- 0.03mg
- Pantothenic Acid (B5)
- 0.05mg
- Vitamin B6
- 0.04mg
- Folate (B9)
- 2.4µg
- Choline
- 1.5mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 8.2µg
Minerals
Minerals
- Calcium
- 9mg
- Iron
- 0.23mg
- Magnesium
- 2.1mg
- Phosphorus
- 5.7mg
- Potassium
- 35.9mg
- Zinc
- 0.03mg
- Copper
- 0.01mg
- Manganese
- 0.03mg
- Selenium
- 0.3µg
Amino Acids
Non-Essential Amino Acids
- Arginine
- 0.01g
- Aspartic Acid
- 0.01g
- Glutamic Acid
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.11g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Alpha-Carotene
- 0.22µg
- Beta-Carotene
- 0.74µg
- Beta-Cryptoxanthin
- 4.4µg
- Lutein + Zeaxanthin
- 2.6µg
Plant Sterols (Phytosterols)
- Phytosterols
- 30mg
Other Compounds
- Betaine
- 0.01mg
