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IFM Mito Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
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-Keto Diet
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--Mannitol-Free
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-Egg-Free
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-Wheat-Free
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-Nightshade-Free
-Tomato-Free
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Grains
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Tree Nuts
Eggs
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Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
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Oats
Cane Sugar
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Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Braised Green Chili Beef
Balsamic Tofu Stir-Fry
Thai Curried Beef Meatballs
Plantain and Chicken Sausage Hash
Moroccan Lamb and Lentil Stew
Vegetable Panang Curry
Broccoli-Mushroom Oven Omelette
Instant Pot Thai Chicken & Peanut Soup
Steak and Greens Stir-Fry
Creamy Broccoli, Cauliflower, & Cheddar Soup
Ground Beef Taco Salad
Curried Lentil and Sweet Potato Soup
Baked Halibut and Asparagus in Parchment
Beet-Rosemary Shredded Beef
Steamed Vegetable and Chicken Salad
Beet and Chickpea Salad with Creamy Dill Dressing
Braised Chicken with Tomatoes, Fennel, and White Wine
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Easy Beef and Sweet Potato Curry
Moroccan Chicken Tacos
Steak Taco Lettuce Wraps
Polish Sausage and Navy Bean Soup
Lemon-Paprika Baked Cod
Dutch Oven Roasted Turmeric Chicken
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
African Peanut and Lentil Stew
Turkey Meatballs in a Garlic Cream Sauce
Gingered Beef & Beet Meatballs
Ginger, Chicken, and Cabbage Soup
Italian White Bean, Tomato, and Kale Stew
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