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IFM Mito Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
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-Keto Diet
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-Beef-Free
-Oat-Free
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-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Instant Pot White Bean and Potato Soup
Spicy Stir-Fried Thai Basil Tofu
Vegetarian Butternut Squash Lasagna
Low-Carb Bison Chili
Tuscan Lentil and Kale Soup
Thai Coconut Chicken Soup
(Tom Kha Gai)
Coconut Curry Poached Salmon
Garlic-Butter Salmon en Papillote
Tomato, Beef, and Cabbage Soup
Crispy Tofu and Kale Salad
Slow-Cooked Mexican Beef Roast
Southwestern Black Bean and Rice Salad
Instant Pot Beef Stew
Instant Pot Black Bean Chili
Cast Iron Roasted Chicken and Potatoes
Instant Pot Black Bean and Vegetable Soup
Turmeric, Vegetable, and Rice Soup
Curried Chickpea and Squash Stew
Lentil and Pumpkin Dal
Shepherd's Pie with a Sweet Potato Topping
Moroccan Roasted Chicken and Fall Vegetables
North Indian Chicken Curry
(Murgh Kari)
Herbed Beef and Butternut Squash Stew
Turkey and Yam Stuffed Poblano Peppers
Tart Cherry Pulled Chicken
Instant Pot Vegetable Beef Soup
Halibut Tacos
Sweet Potato-Chickpea Curry
Chicken Cacciatore
Sheet Pan Basil-Turkey Meatballs and Vegetables
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